Dr. Jolene Brighten pours her heart and soul into her new book, Healing Your Body Naturally After Childbirth, delivering practical tips and remedies. She spends time explaining what happens to a woman's body after child birth and guides you through a step by step process to healing. From using tinctures, to essential oils, to giving nourishing recipes, to self-care tips, she's got you covered.
I love how she covers autoimmune thyroid and adrenal issues as well. Personally, I do not have any children, but I have struggled with my thyroid and adrenals for years, and I LOVED the valuable information and knowledge Dr. Brighten has shared. I have been working with Dr. Brighten for several months to help with my hormones, thyroid, and adrenals and I love her natural approach to healing.
She is also a real food advocate and includes some wonderful food tips and recipes that I will be implementing and making, like her Turmeric Ginger Tea and a variety of yummy smoothies. Every recipe includes purposeful superfood ingredients and are extremely nutrient dense.
Don't take my word for it, get your copy today and enjoy the wealth of knowledge that Dr. Brighten shares in this book!