I found the book a little frustrating to read. It seems to be a summary of other sources of information. There are better books out there that tackle the specific psychology behind some of his chapters. The book was a little dull and slightly condescending. I didn’t like that he called us procrastinators “lazy,” because there are many reasons a person is mentally blocked. Also almost every example is work or office related. It would’ve been engaging to see other examples such as relationships or personal fitness.