Amazon.com: Customer reviews: The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)

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ELM

meh

Reviewed in the United States 🇺🇸 on May 24, 2023

I knew most of these things. This book is quite basic. I liked it but I wanted more ideas. Ah well next book.

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Americium Dream Documents

no references

Reviewed in the United States 🇺🇸 on March 1, 2023

. lot of good science on the healthiness of cold showers;
but this lazy book has no references.

10 people found this helpful

529 total ratings, 134 with reviews

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From the United States

ELM

meh

Reviewed in the United States 🇺🇸 on May 24, 2023

Verified Purchase

I knew most of these things. This book is quite basic. I liked it but I wanted more ideas. Ah well next book.

Helpful

Sal

Good read

Reviewed in the United States 🇺🇸 on April 19, 2023

Verified Purchase

Good overall, concise and helpful. God bless the author to have her dreams fulfilled and to lead a joyful and meaningful life

3 people found this helpful

Helpful

rballard109

Inspiring!

Reviewed in the United States 🇺🇸 on May 3, 2023

Verified Purchase

If you have trouble getting going in the morning, are not waking up with a smile on your face regularly, or just want to learn how to get consistent with habits that will remind you that you can trust yourself again than this book is for you! Stephanie does a great job of breaking up the habits and teaching you the best practices of what she calls habit stacking, while she gently reminds us that we all need to take care of ourselves again once life got crazy and we started putting us at the bottom of the priority list. And more importantly than that she revisits the effectiveness and life altering benefits we reap when we get consistent with our self care even if we aren’t 100% consistent, being even 80% consistent will ultimately, over time, change your life for the better. This book isn’t just about creating habits and sticking to them which is usually not very effective (new years resolutions anyone?), it’s about creating consistency in your routines and adding proven steps in that will have overall success in improving and benefiting your everyday life so that instead of daydreaming to get to your happy place, you wake up happy knowing you’re there or working on getting there or to the next there since the possibilities we are capable of are limitless. Just what I needed after going through a hellish year of stage 4 cancer. Now that I’m doing better, I sorta fell into a trap of now what? I’m not who I was before and my new me needs a lot of work and I have no idea of what to do or the strength to take on a search for a plan for someone in my state. Luckily, I came across this book right when I needed it. Thanks Stephanie Ewing for giving me that right kick in the pants to move forward (or nudge 😉).

10 people found this helpful

Helpful

Marisol Esquivel

No to shabby

Reviewed in the United States 🇺🇸 on April 1, 2023

Verified Purchase

This book is basically helping with daily routines which is helpfully for those that need help or motivation but overall it was an okay book with positive quotes and all.

6 people found this helpful

Helpful

Pr3stss

Simple and effective

Reviewed in the United States 🇺🇸 on May 24, 2023

Verified Purchase

This book is short and sweet. It proposes a 10 step shower routine that will guide you toward living the life you want. Loads of jokes and funny references make the book a fun read. :)

One person found this helpful

Helpful

DKM75

Needed this!

Reviewed in the United States 🇺🇸 on May 25, 2023

Verified Purchase

This was a really nice book to read for inspiration & motivation & to outline, step by step, what you need to do to kick start a new & refreshing routine.

Helpful

May

To the point!

Reviewed in the United States 🇺🇸 on May 13, 2023

Verified Purchase

Great book. I recommend this ad I have read all the longer versions which is here all in concise form. I have done all the things in this books. So read it for fun, share it, it's a quick read and great advice that's been proven.

Helpful

Suzanna

Inspiring

Reviewed in the United States 🇺🇸 on April 30, 2023

Verified Purchase

Super cute, short, and sweet book about creating habits in your life to improve your overall health and happiness. She describes building block habits, starting with one small thing you do already (using the toilet) or one small thing you should do daily (step in the shower, even if you don't wash your hair) and build one more thing at a time on top of that until you have a whole wellness morning routine!

4 people found this helpful

Helpful

Kristi

Practical Advice

Reviewed in the United States 🇺🇸 on May 21, 2023

Verified Purchase

I enjoyed this book. The tips are practical and helpful. I look forward to my shower before work. This routine starts my day in a productive, positive way.

Helpful

Emily Davis

Motivating & Easy to read

Reviewed in the United States 🇺🇸 on May 17, 2023

Verified Purchase

I flew through this book. It was a great read to spark motivation & point me in the right direction.

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The Shower Habit: 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)

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