Healthy Style (25 book series) Kindle Edition

Healthy Style (25 book series)

Kindle Edition

by Dr Hassan Muhammad Sandakji (Author) , Al-Ain Website (Author) , Healthy Style (Author) and 22 more

From Book 1: Four Eating Habits Harm the Stomach And Esophagus
Dr Hassan Muhammad Sandakji

The stomach and esophagus are very sensitive organs in the body and are entrusted with performing important functions in the process of receiving and digesting food. At the same time, they are forced to deal alone, without our assistance, with food or drinks that are swallowed.

Accordingly, their health status and their ability to perform their functions are affected by several lifestyle behaviors that we practice in our daily life, whether they are related to the process of eating and the components of the diet, or by daily practices that have nothing to do with eating, such as smoking or taking NSAIDs.

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Books in this series (25 books)

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Four Eating Habits Harm the Stomach And Esophagus (Healthy Style Book 1)

by Dr Hassan Muhammad Sandakji (Author) , Healthy Style (Translator)

(1)

Four Eating Habits Harm the Stomach And Esophagus
Dr Hassan Muhammad Sandakji

The stomach and esophagus are very sensitive organs in the body and are entrusted with performing important functions in the process of receiving and digesting food. At the same time, they are forced to deal alone, without our assistance, with food or drinks that are swallowed.

Accordingly, their health status and their ability to perform their functions are affected by several lifestyle behaviors that we practice in our daily life, whether they are related to the process of eating and the components of the diet, or by daily practices that have nothing to do with eating, such as smoking or taking NSAIDs.

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Seven Foods to Strengthen Memory: Goodbye to forget (Healthy Style Book 2)

by Al-Ain Website (Author) , Healthy Style (Author)

(1)

Seven Foods to Strengthen Memory

Goodbye to forget

A lot of people suffer from the problem of forgetfulness, whether the names of people, places, phone numbers ... etc., and this causes them a lot of problems and embarrassment, and this problem can occur due to various reasons including psychological stress and daily problems, exposure to anxiety and stress, in addition to Not eating healthy food.

Food to strengthen memory

1. Lemon

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Early Gray Hair .. 5 Secrets to Prevent It from Happening (Healthy Style Book 3)

by Al jazeera Net Website (Author) , Healthy Style (Translator)

(1)

Early Gray Hair .. 5 Secrets to Prevent It from Happening

How does gray hair happen? Your hair follicles contain a pigment called melanin, which is responsible for your hair color. As you get older, your follicles lose pigment and your black or brown hair turns gray or white. So if you suffer from premature graying, the reason behind this is the lack of melanin in your hair; But you should know that your genetics and external factors such as stress, vitamin deficiency, and smoking can cause your hair to turn gray instead of your age.

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Five Healthy Topics : A Guide to A healthy Life. (Healthy Style Book 4)

by Multipe Websites (Author) and 2 more

Hello healthy readers, healthy style team is dedicated to have good and informative articles to motivate you to have a good healthy life without any diseases.

This book is collected from different websites and they are targeting the most important advice in various aspects of health especially healthy food and weight loss issues.

HEALTHY STYLE

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10 Foods to Hydrate Your Body (Healthy Style Book 5)

by Turkeyalaan net Website (Author) , Healthy Style (Translator)

(1)

10 Foods to Hydrate Your Body

Many people do not drink the normal rate of water, which is 8 cups per day, which ensures their bodies get rid of toxins and replenish body cells, so they can add a list of foods that compensate their bodies for this lack of water.

Certified nutritionist Bonnie Giller recommends eating a specific group of vegetables and fruits to compensate for the lack of water in the body, because it contains a high percentage of fluids that the body needs, in addition to low calories, and therefore does not gain the body additional weight when relying on it daily, according to the Daily Mail British.

Here is a list of the most prominent foods that are recommended in the daily diet to moisturize the body without having to drink 8 glasses of water:

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Top review:

This book while it can be considered a booklet for how short it is it's packed with great information. We can all brush up on what is good for the body and which foods give us what nutrients.

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11 Types of Foods Help Lower Cholesterol (Healthy Style Book 6)

by aawsat Website (Author) , Healthy Style (Translator)

(1)

11 Types of Foods Help Lower Cholesterol
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If you have suffered from high cholesterol levels in your body over the years, you may wonder if changing your diet would help you in this regard.

Bad cholesterol

Ideally, your total cholesterol amount should be 200 milligrams per deciliter (mg-dL) or less. However, the amount of "low density lipoprotein (LDL) cholesterol"; Which is the bad cholesterol, which experts are most concerned about, because excessive amounts of LDL cholesterol build up on the walls of the arteries and cause the release of inflammatory substances that increase the risk of a heart attack.

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14 Daily Habits to Gain A strong Memory (Healthy Style Book 7)

by Arabi21 Website (Author) , Healthy Style (Translator)

(12)

14 Daily Habits to Gain A strong Memory

Can memory really be strengthened?
The magazine mentioned that the phenomenon of forgetfulness has become very common, and many people easily forget names and events, but they remember things that happened many years ago. There are tricks to stimulate memory and evoke information, but the most important thing remains the lifestyle and ways of organizing and analyzing information in the brain.
1. Follow a routine The brain can be relieved to remember new and important information by avoiding wasting energy remembering simple things like where you put your keys. For this purpose, it is advised to place these things in the same place every day; Because this type of routine relaxes the brain and reduces the burden imposed on it.

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Not Always A solution : The refrigerator may cause harm to a range of foods (Healthy Style Book 8)

by DW Website (Author) , Healthy Style (Translator)

Not Always A solution

The refrigerator may cause harm to a range of foods

◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆

Do you put all the food in the fridge? Especially when you have quantities left after eating or cooking, such as onions, potatoes and bread? If you have to be careful, the refrigerator can make things bad instead of improving it!

Some people think they can put any food in the fridge in order to keep it soft. It is true that the refrigerator is useful for many foods, but this rule is not always suitable. Rather, putting some foods in the refrigerator may lead to health hazards.

Here is information about 16 foods that should not be refrigerated:

Please enjoy reading and feel free to put your reviews and comments

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Wrong Habits : Should Be Stopped (Healthy Style Book 10)

by Al Jazzera Network (Author) , Healthy Style (Translator)

Wrong Habits
Should Be Stopped
+++++++++++++++++++
Healthy Style

The first thing we do when waking up in the morning is sip a cup of coffee. But it turns out we're doing it wrong all the time, and experts argue that there are more daily habits that need to be corrected

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Seven Information Will Surprise You about Coffee (Healthy Style Book 11)

by Translated and Prepared by Healthy Style (Author)

Seven Information Will Surprise You about Coffee by Healthy Style
================
Coffee is that the most generally consumed drink, and it's conjointly the second most listed product within the world once oil, with twenty five million farmers in additional than fifty countries concerned in its production.

But there's data that you simply could grasp for the primary time regarding the history of occasional, revealed by the Iram agency, citing "Health and Human Research" for its fans as follows:
The most high-ticket occasional within the world:

There is a sort of occasional that prices $ 600 per pound, a sort that's extracted from the dejection of associate degree Indonesian animal referred to as viverrine, that is associate degree animal that's unable to digest occasional beans, therefore it's hard in its abdomen before it's taken out, and this produces soft occasional and chocolate while not bitterness once it's collected Those pills from dejection and washed.

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Is Humor healthy? (Healthy Style Book 12)

by Translated and Prepared by Healthy Style (Author)

Is Humor healthy?

Healthy Style

©©©©©©©©

A recent study says: One minute of laughter equals 45 minutes of relaxation, and experts recommend watching a comic before bed and forcing a person to laugh in front of a mirror.
Individuals who savor humor may also be able to distance themselves from pain alarm.Studies show that a fun person is better able to establish ties, connections, and friendships.
Scientists and researchers have discovered the importance of humor and laughter in the health of hearts and the healing of diseases.
For more evidence based information take your ebook copy and enjoy reading

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LOUGH TO LIVE : Funny jokes , An ideal gift for International Joke Day. (Healthy Style Book 13)

by Translated and Prepared by Healthy Style (Author)

LOUGH TO LIVE

Funny jokes ♥♥♥

An ideal gift for International Joke Day

The importance of laughter
Laughter has many benefits, including
Laughter as a treatment therapy
The Most Beautiful Jokes
Six "jokes" around the world about Corona

Laughter is one of the most important forms of expressing happiness, as it is an integral part of human behavior, which is organized by the brain. Laughter is evidence of a human being accepting to interact with others positively, and this interaction increases and clarifies the intentions of people.

Read the book and enjoy your live and if you find it useful please put your comments and reviews

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THERE IS NO SUGAR : Nine Magic Tricks to Replace Sugar in Your Diet (Healthy Style Book 14)

by Emarat News Website (Author) , Healthy Style (Translator)

(3)

THERE IS NO SUGAR

Nine Magic Tricks to Replace Sugar in Your Diet

Healthy Style
+++++++++++++++++++++++++
Getting rid of sugar has always been difficult, especially when talking about any healthy diet opens up.

There are 9 magic tricks through which a person can replace sugar very easily in any diet

Here are healthy alternatives, which come as follow,
**********************************************************

Please enjoy reading and share it with your friends.

Don't miss other healthy topics by following Healthy Style

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Techniques for Memory Improvement in Elderly. (Healthy Style Book 15)

by WebTeb Website (Author) , Healthy Style (Translator)

(1)

Techniques for Memory Improvement in Elderly
----------------------------------------
WebTeb Website
Translated by Healthy Style

Over the years, memory quality declines, but fun and effective techniques can be learned to improve memory. Starting with saying the names out loud to remembering the details by using the first letters of the names. but how we can reach that?

Enjoy reading and share with friends.

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WAYS TO TREAT FORGETFULNESS IN ELDERLY. (Healthy Style Book 16)

by WebTeb Website (Author) , Healthy Style (Translator)

(6)

WAYS TO TREAT FORGETFULNESS IN THE ELDERLY.

Contrary to popular belief, there are ways to maintain sanity in old age and enhance memory.

Here are steps to help you cure forgetfulness and maintain a healthy mind.

There is a common belief that losing mental clarity is a natural process as part of aging, but experts believe otherwise, studies have shown that the brain in old age continues to function effectively if we follow healthy habits.

Barbara Strauch, editor-in-chief of the New York Times Health Supplement and author of "The Secret Life of the Evolving Brain," says that what is important is knowing how to maintain connections in the brain and make them develop further.

Read, comment, and share with friends.

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How to Train Your Brain to Think Positively (Healthy Style Book 17)

by Sayidaty Website (Author) , Healthy Style (Translator)

(15)

How to Train Your Brain to Think Positively

Sayidaty Website

MEDITATION MOMENT
Positive thinking does not mean trying to falsify facts and ignore less pleasant life situations; Positive thinking means that you deal with unpleasant situations in a more positive and productive way. You believe that the best will happen, not the worst.
Positive thinking always begins with self-talk.. Self-talk is an endless flow of hidden thoughts that run through your head. These automatic thoughts may be positive or negative. Some of your self-talk is a product of reason and logic, and another self-talk may appear as a result of Misconceptions formed due to lack of information.
If most of the thoughts in your head are negative; You will most likely have a pessimistic outlook on life, even if most of the thoughts in your head are positive; You are probably an optimist; That is, you are a person who practices positive thinking.
According to Dr. Heba Ali, an expert in human development for "Madam": Positive thinking, which usually accompanies optimism, is an essential part of effective stress management, and effective stress control is accompanied by many health benefits... If you tend to think pessimistic; There is no need to despair, because you can learn positive thinking skills.

Read and read, then please comment

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THE PERFECTIONISM TRAP (Healthy Style Book 20)

by Marwa Qassem (Author) , Healthy Style (Translator)

THE PERFECTIONISM TRAP

(Between Whom You Are and What You Are Meant to Be)

Marwa Qassem

What is perfectionism?

An unrealistic ideal through which an individual evaluates himself and others.

The perfectionist always finds him with the slogan There is still the best, you will not always find him satiated, he always sets the ceiling of expectations that he did not and will not last, something is always lacking, for him there is no place for error, he does not believe in the possibilities of failure and does not trust the nature of curves. He will never be good at explaining what he wants, and you will always hear "I'm supposed to be."

He views perfectionism as a goal for which he exerts every precious and precious person, starting with his peace of mind, stability and psychological calm, passing through his money and everything necessary to meet the criteria, whether the criteria he set for himself or others set.
Yes, it is the ideal and he does not want anything else.

You can only answer these questions if you look in fashion magazines or watch TV.

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WHAT IS PERFECTIONISM? (Healthy Style Book 21)

by Alaa Saad (Author) , Healthy Style (Translator)

(1)

WHAT IS PERFECTIONISM?

ITS PROS AND CONS

Written by: Alaa Saad

What is perfectionism?
The terms ' perfectionism ' and 'perfectionist ' are by no means only used in philosophy, as they are used in many everyday contexts as well. Optimists who believe in good faith, in the long run, are often called 'perfectionists'. This is not because he believes that these people are devoted to a philosophical dogma but because of their outlook on life in general.
One can also find more distinctions, such as the difference between perfectionism and realism , the difference between subjective, objective, and absolute perfectionism, and even more ambiguous descriptions such as speculative perfectionism and transcendental perfectionism. It is also remarkable that the term ' perfectionism ' is often used in such a way that it obtains its meaning through what has been considered it's opposite: since the purposeful use of the term 'outside' depends on the contrast of something considered within, so the meaning of the term 'is often specified' perfectionism is its opposite. Thus, the perfectionist is neither realist, materialist, dogmatic, empiricist, etc. Given the fact that many also want to distinguish between realism, materialism, dogmatism, and empiricism, it is clear to think about the meaning of “perfectionism” as defined by what is meant to oppose it. It leads to more complexity and leads to the impression that behind such descriptions lies some dialectical intent.

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10 WAYS TO BECOME MENTALLY STRONGER AND MORE SUCCESSFUL (Healthy Style Book 22)

by Jamal Nazi (Author) , Healthy Style (Author)

TEN WAYS TO BECOME MENTALLY STRONGER AND MORE SUCCESSFUL

The qualities of self-confidence and steadfastness in times of adversity can be gained through practice and constant striving to overcome fears and obstacles and achieve new goals and achievements.

Please share, comment and review.

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WHAT IS SUCCESS? (Healthy Style Book 23)

by Wissam Talal (Author) , Healthy Style (Translator)

WHAT IS SUCCESS?

Definition of success
Success, linguistically, is a word taken from the verb “success,” which means realizing the goal and conciliation. As for the terminology, the concept of success varies among people. It may be defined by some as striving in charitable works, or obtaining a high income, or taking a promotion at work, or obtaining on a financial reward. It also means that a person achieves his goal and reaches it no matter what difficulties and obstacles he encounters, but success is not limited only to obtaining material or sample matters, fame, or power. The feeling of happiness, satisfaction, and determination to achieve them by doing a specific work or activity, is one of the most important things required to rise to the top of success.

Please keep reading and put your valuable comments.

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