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About Ben Greenfield
A frequent contributor to health and wellness publications and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.
Ben's goal in life is to make healthy living inspiring, entertaining and educational, and his "rebel yell" goes like this:
"I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities."
He is the founder and owner of KION, a company that provides everything a human being needs to achieve peak performance, look amazing, defy aging, and live an adventurous, fulfilling joyful and limitless life.
Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance, both from his physical location in Spokane, Washington, and Coeur D' Alene, Idaho as well as all over the world via online training and consulting.
Ben's credentials include:
-Bachelor's and master's degrees from the University of Idaho in sports science and exercise physiology
-Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA)
-Sports nutrition certification from the International Society of Sports Nutrition (ISSN)
-Advanced bicycle fitting certification from Serotta, the "Harvard" of bicycle fitting schools
-Over 11 years experience in coaching professional, collegiate, and recreational athletes from all sports
Ben hosts the highly popular fitness, nutrition and wellness website BenGreenfieldFitness, a site with over a quarter million monthly visitors which features blogs, podcasts, and product reviews from Ben. He is a frequent contributor to the Huffington Post, Triathlete magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD, the Spokesman-Review, Inlander magazine, In-Health magazine, Fit-Pro magazine, PTontheNet, Prevention magazine, Shape magazine, Men's Health magazine, Women's Running magazine, Inside Triathlon magazine, NBC, Fox, Entheos Academy, CreativeLIVE, Udemy, Veria Live TV and CBS Sports.
As a public speaker on fitness, nutrition, and training, Ben hosts several top ranked fitness and health podcasts in iTunes, including the Get-Fit Guy, the BenGreenfieldFitness show and the Obstacle Dominator. Ben speaks around the world and in addition to presenting multi-day conferences in global hotspots such as Dubai, London, and Thailand, he has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D' Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim's Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic, Concordia University, REI Nutrition Clinics, PaleoFX and the Ancestral Health Symposium.
In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete and Spartan athlete and a multiple Ironman Hawaii finisher. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran.
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Author Updates
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Blog postI recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying
The post My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
15 hours ago Read more -
Blog postbengreenfieldfitness.com/earthingpodcast I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE").
Although I already knew about the importance of having an intimate connection with the planet we live upon, this book blew my mind when it comes to identifying one of the best solutions for chronic inflammation, better sleep, enhanced deep sleep, and much more.
Since r15 hours ago Read more -
Blog postWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/10-4/16 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Yesterday Read more -
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Blog postbengreenfieldfitness.com/melatoninmiracle
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.", in which we delved into everything from Amazonian herbal hape nasal spray to nebulizing glutathione to NAD suppositories and a whole lot more.
Today's2 days ago Read more -
Blog postFrom podast: https://bengreenfieldfitness.com/podcast/melatonin-supplementation/ [00:00:00] Introduction [00:00:53] Podcast Sponsors [00:03:18] Guest Introduction [00:07:25] How The Godfather Of Ozone Research And Medicine
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Blog postThe brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular
The post The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Blog postFrom radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere.
The post Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
4 days ago Read more -
Blog postI pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,
The post Sabbath Ramblings: Energy appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
6 days ago Read more -
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Blog postHey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that6 days ago Read more -
Blog postRecently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I
The post The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1 week ago Read more -
Blog postFrom podcast: https://bengreenfieldfitness.com/podcast/supplements-podcasts/nurish-me/ [00:00:00] Introduction [00:02:24] Podcast Sponsors [00:04:35] Guest Introduction [00:07:28] How David Got Invited by Richard Branson to
The post [Transcript] – The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez. appeared first on Ben Greenfield Fitness - Diet, Fat Loss an1 week ago Read more -
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Blog posthttps://bengreenfieldfitness.com/perez Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norriss and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the Chief Executive Officer & Chairman of the Board at Nurish.Me
I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe ingredients David has studied up1 week ago Read more -
Blog postWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/3-4/9 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1 week ago Read more -
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Blog posthttps://bengreenfieldfitness.com/podcast/qa-426/ [00:00:00] Introduction [00:00:46] News Flashes on HIIT [00:11:52] Chicken Confit Recipe on Boundless Cookbook [00:16:38] Topo Chico Appears To
The post Episode #426 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1 week ago Read more -
Blog postHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the
The post Q&A 426: Does Being Overweight Help You Live Longer?, The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Boosting Nitric Oxide & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Blog post
News Flashes – Follow Ben on Twitter for more… The latest on high-intensity interval training (HIIT) being "bad for you" and how to do HIIT vs. (high-intensity resistance training (HIRT)...01:00 Topo Chico appears to have cleaned up its act. Hooray for all my tequila and lime that was piling up. Read about it...16:30 Folks who excessively fast but can't seem to drop fat should be aware of this—don't long-term calorie restrict without re-feeds...23:20 Weight and1 week ago Read more -
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Blog postPerhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of
The post The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1 week ago Read more -
Blog postIn my recent article about what exactly happens when you die, I'm afraid I may have finished quite abruptly in
The post Sabbath Ramblings: Hell. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1 week ago Read more -
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Blog postHey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that1 week ago Read more -
Blog postFrom podcast: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/hapbee-wearable/ [00:00:00] Introduction [00:01:06] Podcast Sponsors [00:04:24] Guest Introduction [00:07:45] Some of Scott's Education and Philanthropic Efforts [00:10:31]
The post [Transcript] – A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice2 weeks ago Read more -
Blog postWe live in a strange era… …in which electrical frequencies and “infoceuticals” are becoming just as commonplace—and arguably just as
The post A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Blog postWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/27-4/2 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Blog postDr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement
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Blog postFrom podcast: https://bengreenfieldfitness.com/podcast/brain-podcasts/tipp/ [00:00:00] Introduction [00:03:08] Podcast Sponsors [00:06:30] Guest Introduction [00:12:29] How Dr. Wood Began His Work [00:17:06] Techniques
The post [Transcript] – Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.2 weeks ago Read more -
Blog postBenGreenfieldFitness.com/donwood
Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, and I finally decided to connect with him and his work more deeply by hosting him at my house in Spokane, Washington to showcase the special flavor of therapy that he does - by working with both me and my family for a four hour session, followed by the podcast you can hear in this episode.
Don is th2 weeks ago Read more -
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Blog postThe first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named
The post Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Blog postIn my recent podcast on my Spiritual Disciplines habits, which included a Q&A from my listeners, someone asked me a
The post Sabbath Ramblings: Death. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
2 weeks ago Read more -
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Blog postHey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that2 weeks ago Read more -
Blog postI am asked quite often about how I practically weave into my own life so many of the spiritual disciplines
The post How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
3 weeks ago Read more -
Blog postbengreenfieldfitness.com/spiritualpodcast
I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal and my weekly Sabbath Ramblings posts.
So in this special "solosode" podcast, I describe to you in detail how I practice and practically implement four key spiritual disciplines habits on a daily basis, specificall3 weeks ago Read more -
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Blog postWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/20-3/26 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Blog postFrom podcast: https://bengreenfieldfitness.com/podcast/qa-425/ [00:00:00] Introduction [00:00:40] Amping Up Vitamin D [00:06:44] Visual Improvement [00:11:21] Lomo al Trapo Recipe [00:16:55] News
The post Episode #425 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
3 weeks ago Read more -
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The post Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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News Flashes – Follow Ben on Twitter for more…16:50 Great read on the temperature dependence of sleep. Sleep cold but not TOO cold if you want to maximize REM sleep. In articles like this, I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)... ...but it turns out getting COLD at night (OR in the morning) can also shift it forward. This is cool and yet another benefit of creatine...it REDUCES your sleep n3 weeks ago Read more -
Blog postIf you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware
The post The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
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Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.
But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.
In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:
-How to rewire your skull's supercomputer (and 9 ways to fix your neurotransmitters)
-The 12 best ways to heal a leaky brain
-8 proven methods to banish stress and kiss high cortisol goodbye
-10 foods that break your brain, and how to eat yourself smart
-How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
-The top nutrient for brain health that you probably aren't getting enough of
-6 ways to upgrade your brain using biohacking gear, games, and tools
-Easy ways to train your brain for power, speed, and longevity
-The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag.
To ensure that you look good naked and live a long time, you will learn:
-6 ways to get quick, powerful muscles (& why bigger muscles aren't better)
-How to burn fat fast without destroying your body
-The fitness secrets of 6 of the fittest old people on the planet
-The best training program for maximizing muscle gain and fat loss at the same time
-One simple tactic for staying lean year-round with minimal effort
-A step-by-step system for figuring out exactly which foods to eat
-14 ways to build an unstoppable immune system
-Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
-The best tools for biohacking your body at home and on the road
-The 11 best blood tests for maximizing health and longevity
-How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains).
And to help you live a fulfilling and happy life, you will learn:
-12 techniques to heal your body using your own internal pharmacy
-What the single most powerful emotion is and how to tap into it every day
-4 of the best ways to heal your body and spirit using sounds and vibrations
-6 ways to enhance your life and longevity with love, friendships, and lasting relationships
-How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
-The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
-28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and more
-The 4 hidden variables that can make or break your mind, body, and spirit
-How to use the power of light to optimize your body and brain
You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.
But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:
-The 2 best ways to build endurance fast without destroying your body
-Underground training tactics for maximizing workout efficiency
-The best biohacks for enhancing mental performance and instantly entering the zone
-How to know with laserlike accuracy whether your body has truly recovered
-26 ways to quickly recover from workouts, injuries and overtraining
-The 25 most important blood and saliva biomarkers and how to test them
-5 essential elements of training that most athletes neglect
-7 stress-fighting weapons to make your mind-body connection bulletproof
-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag
-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
-Tools for customizing your carbs, proteins and fats for your unique body and goals
-9 ways to fix a broken gut, create toxin-free life, and detox your body
-A complete system to safeguard your immune system and stomach
-Potent time-efficiency tips for balancing training, work, travel, and family
Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.
Whether your goal is to lose 20 pounds, run a 5K, get ripped, live as long as possible, complete an Ironman, do an adventure race or just breeze through life with absolute confidence in your body, being the best you can be is difficult when you’re held back by frustrating issues such as brain fog, body fat, an irritated gut or sore joints. As a result, most of us live our lives at just a fraction of our peak capacity, completely powerless to tap into our full potential or to our their goals as quickly as possible.
But what if it didn’t have to be that way? What if you could squeeze every last drop of excitement and living out life, and also be healthy on the outside and healthy on the inside?
If you could sum up this feeling of achieving your ultimate performance potential, you could describe it in one word as “superhuman”. Just think about it. Complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormone balance. That’s what you will have if you implement every step in this book.
You’ll discover secrets like:
- The single, most potent exercise move that you can use the rest of your life.
- Three amazingly tasty meals that deliver to your body every nutrient known to humankind.
- The four tests you must get if you want to know everything about your body.
- A little-known sleep hack that makes you fall back asleep in minutes.
- Three easy steps to taking a nap anytime, anywhere in the world.
- And much more.
In other words, “30 Ways to Reboot Your Body” isn’t just about simply rebooting your body. It’s about rebooting your body, then elevating your body and mind to a completely new level of physical and mental performance, then putting the icing on the cake with every scientifically proven tip, trick and biohack known to humankind. You can consider this your complete user manual to getting the most out of the human body.
The human body is capable of feeling good, all the time, and achieving amazing feats of physical and mental performance…if you operate it with the proper user's manual. It’s time to learn how.
Ready for the journey?
Let’s do this.
No More Carb-Loading!
So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over-reliance on sugar? Can you really be a low-carb endurance athlete?
Enhanced Performance Without Expensive Supplements
Maybe you know it’s possible, but did you also know that there are certain supplements no low carb athlete should be training without? You’re probably worried that you’ll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It’s likely to be sitting on your kitchen table right now. And there’s another one that 70% of the population is deficient in…don’t let that be you, especially when deficiency can lead to fatigue and muscle cramps.
Edge Out the Competition with Superior Nutrition
As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He’s developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you’ll learn exactly what you need to be eating and when for best performance and best health. The Low-Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.
All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.
No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout including:
• Top 10 reasons you're not losing weight
• Techniques for better results
• 10 exercise motivation tips
• How to tell if you're working out hard enough
• How to measure body fat
• How to warm up and cool down
• 10 tips for proper gym etiquette
• 10 tips to build muscle fast