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About Josh Bryant
Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet.
Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 810 pounds raw. He is not all brawn; he has a Master's degree in Exercise Science along with other prestigious certifications. Josh is the co-author of Amazon #1 selling book Jailhouse Strong.
To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com.
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The reason you’ve failed in the past is because you’ve done nutrition someone else’s way. It’s time to do nutrition your way!
For the cost of a meal at your local fast food joint, you can have the ultimate nutrition blueprint that shows you exactly how to design a nutrition plan customized to your lifestyle, preferences and commitment level.
Nutrition, Your Way teaches you the exact principles organized in a hierarchy that begins with calories and ends with supplements. All the information has been proven time and time again in the trenches and backed by science.
Your life, your terms, your way!
This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.
See what the experts have to say:
“Josh has proven that his methods work!! This book is the most comprehensive book ever written on the bench press. I recommend it to everyone wanting to get fantastic results....”
-- Eddy Coan (The Undisputed Greatest Powerlifter of All-time)
"There is no doubt in my mind this is the best book ever compiled on the bench press, its science and how to train it."
– Dave Tate, founder EliteFTS.com
"Great book Josh, just got done reading it some really great concepts. It is Officially the Bench Press Bible"
- Eric Spoto (All-Time World Record Holder - Raw Bench Press 722 Pounds)
You will learn:
•How to bench press more explosively
•How to use isometric methods that have been kept secret until now
•How to use plyometrics to increase your bench press
•How to use partials to realize your full potential
•How to incorporate bands and chains
•Access to routines used by champions
•Miscellaneous science that can increase your bench press
After implementing what you learn in this book, you will bench more!
Inside its pages, here is what is waiting for you…
The lifetime training secrets revealed by one of the world’s top trainers.
The never before seen exercises and photos that will inspire you to train TODAY.
The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss.
The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve.
The book that will become the best investment you’ll ever make…IF you want to get bigger and stronger.
Get ready to be amazing.
Get ready to get built.
Get ready to take your body to its full potential.
Get ready to get Built To The Hilt!
***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book!
If you’re a powerlifter, it’s part of your three-lift total. For physique athletes, it’s a great way to develop your physique. It is sort of like a Swiss army knife. This proven program will skyrocket your one-rep max and have you ready for competition on the powerlifting platform or breaking a PR.
Hill sprints build mental toughness and the physique to accompany it. Failing to plan is planning to fail. Now, you have a plan.
Built To The Hilt—The Strength and Power Edition.
If you want more strength, power, and better conditioning, then this is the book for you.
Written by world-renowned speed, strength, and conditioning coach and bestselling author Josh Bryant, Built To The Hilt—The Strength and Power Edition, gives you Josh’s best tips, advice, and strategies to help you get the strength, power, and conditioning you want.
Are you living SMALL, but dreaming BIG?
Are you fed up with Sunday nights alone, Monday mornings at a job you can't stand, and long hours at the gym without noticeable results?
Let us help you!
The authors of the Amazon bestselling Jailhouse Strong series provide a guided journey of improvement that turns dreams into goals and goals into reality. With reflective thought, direct planning, and intentional action, you will be shown the way to enhance seven areas of your life, ranging from athletics to finance to relationships.
This process of enrichment gives you the tools to chip away the loose pieces and reveal your best self!
You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells.
World-renowned strength coaches and best-selling authors, Fred Hatfield, PhD and Josh Bryant, MS, show you how with The Complete Guide to Dumbbell Training: A Scientific Approach.
In this book, you have the opportunity to use built-in programs or learn how to design the optimal training program for your specific needs. The principles and information covered will benefit the novice as well as the advanced bodybuilder or strength athlete.
Strength training trends come and go, but any iron game veteran or exercise scientist knows--nothing beats a set of dumbbells in price, simplicity, and most importantly, results.
During their pursuit of high school athletic glory, the authors trained at a local gym. While working out, they meet a mysterious old lifter with a rich story to share and a legacy to be passed along. Through an ongoing dialogue, the stranger becomes a mentor and tells them about the training system utilized by the legendary group of bouncers and strongmen of the Tijuana Barbell Club.
Each conversation reveals another segment of the lost art of physical culture from Old Mexico. This includes Wave Loading Programs, intervals specific to bar fighting, the introduction of the rigorous Seven Day Shock Method, and many other unique training protocols.
The Saga of the Tijuana Barbell Club brings you into a forgotten history of strength and dispenses lessons on lifting and living which will serve you in the gym, on the street, and throughout your journey.