Amy White

OK
About Amy White
Visit theartofmastery.com/mindfulness to get your copy of 7 Essential Mindfulness Habits eBook for FREE!
Amy White is a best-selling author, mindfulness meditation practitioner, and a yogi. She is passionate about sharing her knowledge on mindfulness, meditation, and living life as an empath. Amy writes her books so others may discover the deeper power and strength that they have to live a truly fulfilling life. Through her books, she shares her personal experiences and comprehensive research on overcoming anxiety and intrusive thoughts, developing quality relationships, and finding inner peace.
Her bestselling books include Empath: How to Thrive in Life as a Highly Sensitive, and Gaslighting Recovery Workbook.
Amy is a wife and mother of her son and daughter. She lives in Colorado and enjoys playing the piano, yoga, and working in her flower garden when not writing.
Customers Also Bought Items By
Are you an author?
Author Updates
-
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. There’s this “Nonviolent Communication Course” that was recommended to me by a friend of mine. We happened to be discussing a lot about the struggles in life and how we should approach them. After some time, I researched first the details of the course and found out several key insights which I will s9 months ago Read more
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. Learn to reframe negative emotions to safeguard your personal boundaries with How to Stay Grounded in Troubled Times by Karla McLaren, an in-depth online course that helps you uncover what your emotions are telling you so you can effectively manage them and build emotional resilience. Click10 months ago Read more
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. This is the course that I need all along. The Science of Medical Intuition program covers the foundation for personal insight, a toolbox of guides for a daily health evaluation, and mastery of skills in understanding oneself and people. Get The Science of Medical Intuition Here Discov
10 months ago Read more -
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. MBSR is a form of mindfulness practice that has many benefits for both the mind and the body. This article will give you my review of Jon Kabat-Zinn’s MBSR course. Get the MBSR Course Here MBSR courses are becoming more common as people recognize the value of mindfulness and the dange
11 months ago Read more -
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. Self-Acceptance Summit provides you with video conversations moderated by 31 renowned self-acceptance and self-compassion experts. Get The Self-Acceptance Summit Now Table of ContentsWhat is The Self-Acceptance Summit?Who are the presenters?Aside from the notab11 months ago Read more
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. The Lucid Dreaming Training Course with Andrew Holecek is a comprehensive guide that will teach you how to induce lucid dreaming.
A lucid dream occurs when you are conscious that you are dreaming and can understand your thoughts and feelings as the dream proceeds.
Unlike in a normal dr11 months ago Read more -
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. As a young adult, I’m constantly figuring out ways to make helpful habits in my life. I was able to make substantial progress in having better habits after taking the 40 days to positive change. Backed with science, Dr. McGonigal helped me learn how to deal with the multifaceted nature of habit changi11 months ago Read more
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. Mindfulness-Based Mind Fitness Training (MMFT) by Elizabeth Stanley is an eight-week online course with Dr. Elizabeth Stanley that explores how keeping grounded, and mindfulness practices can help your overall performance and emotional well-being. Get the Mindfulness-Based Mind Fitness Train11 months ago Read more
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. This article will guide you on how to improve conversation skills. Not all are gifted with the talent of a good talker. As Annika Thor said, “A good conversation is so much more than words, a conversation is eyes, smiles, the silences between the words.” Engaging in a conversation is not just talking.1 year ago Read more
-
Blog postThere might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. Click here to learn more. “Is it bad to be a shy person?” This might not be the easiest question to answer for many of us.
Many shy individuals have felt the agony of having to perform in front of a class. They have also experienced fear whenever they had to speak in front of a large group of people.
After all,1 year ago Read more
Titles By Amy White
- ←Previous Page
- 1
- 2
- Next Page→