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About Kim Colegrove
Kansas City native Kim Colegrove, author of Mindfulness for Warriors, is a teacher, speaker, 40-year veteran of meditation, and founder of Pause First: Mindfulness for First Responders.
Colegrove is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband’s death, she turned her attention to first responders.
By pulling from her own life experience and applying her relatable, mainstream style, Kim developed curriculum first responders could trust. She now leads a team of instructors who offer resilience training, meditation and mindfulness to help first responders and their families cope with stress and trauma.