Top positive review
Potent, Powerful, Life-Changing!
Reviewed in the United States on January 8, 2020
This book is a game changer. We often hear that we should live our truths, let our feelings be expressed, and unravel our stories but it is very difficult to find one place that teaches the "how" to do all of this and more. HeatherAsh Amara so eloquently and beautifully captured the "how" in this book.
I was fortunate enough to learn this practice from her a few years ago in a small group setting. I have been implementing the steps in my life ever since and it has truly transformed my life. When I am triggered I no longer simply react with anger, rage, or fear. I quickly and quietly go within and follow these steps. I then respond to myself and situation with love. It has helped improve my relationship with self and others. It is an amazing process to witness oneself become the person she truly is and not who she thought she should be!
If your struggling with pain, trauma, and/or are easily triggered and want to make changes for your own well-being, this is the book for you!