Top positive review
Become an expert at your own body.
Reviewed in the United States on April 16, 2019
Chalene makes this book a breeze to read. I was lucky enough to get an advanced copy. You will not want to put it down. She makes the scientific concepts easy to understand.
The 131 Method is about learning to phase the way you eat. The book breaks down each phase. You will ignite your metabolism, restore your gut health, and lose weight all through the process. The best part is, you get to become the scientist and learn about your own body. You start realizing what foods are causing you inflammation and bloating. You become the expert at knowing, if I eat this then my body will feel this way.
This book gives you the power to decide what food to eat. Take back control of your life and stop dieting. Educate yourself about your body.
No one diet is perfect for everyone. Each person reacts differently. You may mbe able to eat one thing but your spouse cannot. That's why the 131 Method is essential to read. Let the 131 Method help you live your best life.