Top positive review
I was amazed to find that one thing
Reviewed in the United States on April 11, 2018
I skipped ahead to the sections on foods that help the memory; it is sectioned by what is needed by the individual reader, such as foods to help you get the sleep you need, etc. I was amazed to find that one thing, like foods or Sudoku or exercise, will not do the trick. There are several different areas in the brain that need specific kinds of help, so we must incorporate activities to work them all. It's a great book.