Top positive review
A must read: beautifully written and deeply inspiring
Reviewed in the United States on March 19, 2019
As a psychiatrist and director of wellness programming at a major medical university, I have seen hundreds of medical trainees and community patients who have struggled with hopelessness, trauma, and despair. This book is entertaining and engaging while also providing straightforward and powerful techniques for healing. I recently introduced some of the techniques in this book to a class of medical students--and afterwards they reported feeling deeply calmed and focused, ready to study after just feeling exhausted. In clinic, I work with underserved patients who have survived incredible traumas, and the medications I prescribe--limited at best. I introduced this work to a few of my homeless "treatment-resistant" patients--and they reported feeling calmer and more hopeful than they have felt in years. These techniques only take minutes, however have already changed lives. If you are not yet familiar with the work of Dr. Sue Morter, I highly recommend purchasing this book--it is well written, will make you laugh, and sure to provide quick, simple techniques that will change your life. A must read!