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Okay not a great book but not a bad one, Tony Salvitti this time does the Vince Gironda 8 sets of 8 reps routine. These workouts are quite high in intensity, so why am giving this book only three stars, well the answer is simple if you have read any of his bodybuilding books, he spends 4 to 5 pages of training the rest of his books gasing about supplements, which you can get the same details on the internet for free. For once i would like him to concentrate on the routine in a book instead of page filling with the usual crap.