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This is a great book on flexibility. Before I started this book, I was constantly sore and could barely touch my toes with a fair amount of pain. Also, I was having trouble moving forward in my training. Now I am pain free and can stretch almost as far as I could in high school. Definitely recommend this to anyone who wants to improve flexibility, strength or both.
Well written and well organized, but the pictures were tiny and awkwardly clustered at the end of the chapters instead of being distributed in the text next to the description. Very helpful overall, I only reduced it by one star because of the photos.
This is a great book on getting up to speed with your stretching. There are some very helpful tips in here, as well as points on how bout to hurt yourself Whoopi attempting them. I will definitely be checking out the calisthenics books.
I received this book for free in exchange for my review. This book is great because it has upper body and lower body stretches. Very good, you can easily learn new stretches and they are simple and in detailed.