Top critical review
Meh. Not what I expected.
Reviewed in the United States on March 14, 2016
I am a fan of the Bulletproof lifestyle- BP coffee daily and BP intermittent fasting 5x a week. Still, this book is MEH. I would say this book is more of an attempt to have a new book out there than it is to offer new information. I would call this more of an "assembly book" than a "cookbook." Asparagus and Soft Boiled Eggs is an assembly, not a "recipe", and definitely something I don't need a cookbook to come up with. Salmon with capers and lemon juice? Wow. Groundbreaking... Compound butter with herbs isn't a recipe I paid money to discover. Save your money or buy his other book, "The Bulletproof Diet" for a better bang for your buck.
The chapters are titled as such:
He repeats a lot of information from his podcasts and previous book. He basically takes the ingredients he has been talking about forever and tries to pass them off as "new recipes". He promotes a lot of his branded products, which doesn't bother me, but it might some people. I was slightly disappointed with the book overall. You would be better off looking for recipes on the internet and making them BP with your own modifications, per your palate. This book isn't going to help that much.