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Customer reviews

4.6 out of 5 stars
4.6 out of 5
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The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity

The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity

byMatthew Van Natta
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JoyfulVeg
5.0 out of 5 starsA Worthy Introduction
Reviewed in the United States on November 13, 2019
I purchased this book after receiving a review copy of its accompanying journal. What an intriguing introduction to stoicism! As someone who is prone to anxiety, this book felt like a clear reminder of the present moment, with strategies on how to tackle life. Stoicism is new to me, and it complements other modalities like cognitive-behavioral therapy or buddhism/mindfulness. I'm excited to explore this subject more. Van Natta makes the topic both accessible and intriguing, and for that I am grateful!
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23 people found this helpful

Top critical review

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Edwin Dalorzo
3.0 out of 5 starsSelf-help book based on stoic philosophy
Reviewed in the United States on May 24, 2020
The book was not what I was expecting. I was looking for a strong philosophical foundation, and this book accomplishes that objective only marginally. This is more a self-help book based on philosophical ideas than a book on philosophy that awakens that sense of wonder, discovery, and curiosity that leads you to become a better human being.

There is wisdom in this book, but not of the kind that you would typically find in pure philosophical ideas. You see, in philosophy, what matters are the questions, and meditating on those questions is what conduct you to wisdom. However, in this book the author packs his own wisdom, derived from his study of some of the greatest stoic philosophers. It is my opinion that this deprives his readers of the valuable effort of thinking hard on the fundamental questions of the stoic philosophy themselves.

I think that as a self-help book, this book is not that bad. The author has some interesting and useful advice and perspectives. However, he is not yet at the height of the past great philosophers that he constantly quotes. His advice feels way too personal for me, and his writing still lacks that millennial wisdom and piercing shrewdness of the stoic philosophers of yore.

However, I do believe that his ”street wisdom” could be useful to many readers and my rating probably just means that I read the wrong starting book on stoicism.

A book that I considered significantly superior to this one is How to Think Like a Roman Emperor by Donald Robertson.
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61 people found this helpful

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From the United States

Edwin Dalorzo
3.0 out of 5 stars Self-help book based on stoic philosophy
Reviewed in the United States on May 24, 2020
Verified Purchase
The book was not what I was expecting. I was looking for a strong philosophical foundation, and this book accomplishes that objective only marginally. This is more a self-help book based on philosophical ideas than a book on philosophy that awakens that sense of wonder, discovery, and curiosity that leads you to become a better human being.

There is wisdom in this book, but not of the kind that you would typically find in pure philosophical ideas. You see, in philosophy, what matters are the questions, and meditating on those questions is what conduct you to wisdom. However, in this book the author packs his own wisdom, derived from his study of some of the greatest stoic philosophers. It is my opinion that this deprives his readers of the valuable effort of thinking hard on the fundamental questions of the stoic philosophy themselves.

I think that as a self-help book, this book is not that bad. The author has some interesting and useful advice and perspectives. However, he is not yet at the height of the past great philosophers that he constantly quotes. His advice feels way too personal for me, and his writing still lacks that millennial wisdom and piercing shrewdness of the stoic philosophers of yore.

However, I do believe that his ”street wisdom” could be useful to many readers and my rating probably just means that I read the wrong starting book on stoicism.

A book that I considered significantly superior to this one is How to Think Like a Roman Emperor by Donald Robertson.
61 people found this helpful
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JoyfulVeg
5.0 out of 5 stars A Worthy Introduction
Reviewed in the United States on November 13, 2019
Verified Purchase
I purchased this book after receiving a review copy of its accompanying journal. What an intriguing introduction to stoicism! As someone who is prone to anxiety, this book felt like a clear reminder of the present moment, with strategies on how to tackle life. Stoicism is new to me, and it complements other modalities like cognitive-behavioral therapy or buddhism/mindfulness. I'm excited to explore this subject more. Van Natta makes the topic both accessible and intriguing, and for that I am grateful!
23 people found this helpful
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Amazon Customer
2.0 out of 5 stars Did they accidentally print the rough draft?
Reviewed in the United States on June 26, 2020
Verified Purchase
Instead of "Beginner's Guide", maybe "Children's Guide would have been more appropriate. The meat and potatoes in this book are decent, but only if you like meat and potatoes for every meal every day of the week. The info is very basic and the same points ("focus on what you can control") are repeated over and over and over again in only slightly different ways. The book lacks flow and seems to jump all over the place with only very loose organization to keep it all together. I also felt that some of the examples were not particularly well thought-out and that some major teaching points were completely missed, like the author was in a rush or something. I felt myself filling in the blanks and coming up with better teaching points on my own. It feels like a rough draft that was mistakenly sent to the printing presses prematurely.

There are a few points where the author slips in his own personal views and then makes the assumption that the reader will agree with them. In one example, the author discusses his time as a manager at a food shelter for Hurricane Sandy victims. Apparently the food that was being donated contained items that some of the victims refused to eat because of religious reasons, so the author says he started refusing all food donations completely until the shelter did something about it. Eventually the shelter relented and the author got what he wanted. He uses this as an example of standing up for what you believe in ("justice"), even if it means risking your livelihood. While I understand the value of telling that story, I also recognize that his predicament at the shelter is not as black-and-white as he makes it seem, and at the end of the day, he did prevent anybody from getting food until his demands were met. I'm not saying either way is right or wrong, but I am saying it's at least debatable, and I'm reading this like, "why is this even in the book at all?"...

In another example the author uses to demonstrate "justice", he basically encourages people to protest even when the protests are dangerous, because justice is worth it. I'm not really sure what's going on there, but again, deciding to attend a dangerous protest is at the very least a debatable issue (and at the most, well, dangerous... and potentially illegal) and not as obviously virtuous as the author makes it out to be.

In sum, the message is still good and the info is decent, but I wish I would have chosen a different book to be my introduction to Stoicism.
41 people found this helpful
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Terence Waters
5.0 out of 5 stars An understanding that you have control over your own love, choices, and happiness
Reviewed in the United States on June 26, 2021
Verified Purchase
I’ve read about Stoicism before as part of a philosophy class but did not realize its Universalism and application to life today. This author seeks to show a strong sense of self and empowerment through a process that has withstood the test of time

As I read this book, I understood more and more how I have been applying these same principles in my life but also now how to fully apply Stoicism in what I already knew and what I now need to experience. It’s an easy read, very applicable, and truly has an application in some way to your life.

Highly recommend!
4 people found this helpful
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Dulcinea
5.0 out of 5 stars Easy reading. Large fonts.
Reviewed in the United States on November 29, 2019
Verified Purchase
Easy reading. The large fonts help so you don't have to strain your eyes.
14 people found this helpful
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Irving Arenas
5.0 out of 5 stars Informative and well written
Reviewed in the United States on September 12, 2020
Verified Purchase
If your new to Stoicism, consider purchasing this book. If your similar to me, ( not skillful in reading) then this book will be an excellent book. Easy to read and highly practicable. Thats why i love this book; it covers the basics of this philosophy , includes disciplinary actions and ideas , and quotes.
3 people found this helpful
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Caty, Pleasanton
3.0 out of 5 stars Stoicism is not for me
Reviewed in the United States on January 13, 2020
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This is the second book I've read on Stoicism. There are some good takeaway, such as: simply (ha!) do the right thing even when others wrong you. Overall, I've decided that Stoicism is not my cup of tea.
31 people found this helpful
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T T
5.0 out of 5 stars Great guide
Reviewed in the United States on December 4, 2019
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The author does a great job highlighting some very useful Stoic exercises and shows how you can apply them to daily life. I would recommend this book to anyone who is curious about Stoicism or is starting to practice.
9 people found this helpful
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g.p.
5.0 out of 5 stars Great even if you can only read a few minutes a day.
Reviewed in the United States on April 14, 2021
Verified Purchase
Easy to pick-up where you left off. Helps me have a more balanced day, then week and hopefully life.....A great perspective to integrate for a practice I was totally unaware of.
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Shawn B
5.0 out of 5 stars Great book for getting into stocism
Reviewed in the United States on July 4, 2020
Verified Purchase
I learned about stoicism from a friend. I wanted to check it out but I didn't feel ready enough to ready Marcus Aurelius meditations straight from the source. This introduction to stocism is the perfect way to learn about stocism as a whole. Would not recommend enough to someone getting into it
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