Top positive review
Works well enough
Reviewed in the United States on November 21, 2019
It was actually more vague than I had hoped; lots of "take 10 minutes to really focus on the world around you,etc" when I was more looking for introspective prompts and more analytical thinking about my inner self. Nothing too bad, as it does guide you week to week with different focuses on your life. I liked that after each prompt it would give you an area to write down your findings. I put it by my bedside and use it more like a journal and reminder to mediate before I sleep and to analyze my day-to-day experiences.