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I like it.. Has good info for beginners in the front then has diffrent levels to progress into which is exactly what I want! Just an FYI it has some excercises you would need to purchase a pull up bar and suspension handles that I will be skipping for now until I can purchase them.
I've been following red delta project for a couple of years, and I really like the simple approach to getting and staying fit for a "normal" person, not an elite athlete (which the vast majority of us neither are or want to be). This book sums up the basics of how to start and keep going, and how to progress when you are ready.
Excellent resource for beginners looking to explore the word of progressive calisthenics. Shows simple and straightforward exercises, and valuable fitness principles. Matt’s books have helped me to understand the essential role of progression in achieving your fitness goals.
I have not put the plans in effect yet, but in studying the book, it will be very productive to plan a way to gradually learn how to develop and gain strength. This is a very informative book and simple at the same time. Well worth it!