Amazon.com: Customer reviews: Dash Diet Air Fryer Cookbook: 1200 Days Dash Diet Air Fryer Recipes to Make Heart-Healthy Cooking Easy | Control Your High Blood Pressure with 30 Day Low Sodium Meal Plan
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Customer reviews

4.7 out of 5 stars
4.7 out of 5
130 global ratings
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Dash Diet Air Fryer Cookbook: 1200 Days Dash Diet Air Fryer Recipes to Make Heart-Healthy Cooking Easy | Control Your High Blood Pressure with 30 Day Low Sodium Meal Plan

Dash Diet Air Fryer Cookbook: 1200 Days Dash Diet Air Fryer Recipes to Make Heart-Healthy Cooking Easy | Control Your High Blood Pressure with 30 Day Low Sodium Meal Plan

bySheila Baker
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Kris
4.0 out of 5 starsGood recipes
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on December 16, 2022
Iโ€™ve made a few of the recipes and so far, so good. There are no pictures though. I like pictures.
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Helen Miller
3.0 out of 5 starsRecipes need editing
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on January 26, 2023
This book does contain wonderful Dash Diet recipes to be prepared using an air fryer. But the recipes need a good editing job. For example, a recipe for French toast lists 1/4 cup of brown sugar, cut in half asan ingredient. But in the preparation steps, only 1 Tablespoon of brown sugar is listed. Also in the ingredient list it states 1 1/2 of cut strawberries. We assume it should be 1 1/2 cup of strawberries.
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Kris
4.0 out of 5 stars Good recipes
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on December 16, 2022
Verified Purchase
Iโ€™ve made a few of the recipes and so far, so good. There are no pictures though. I like pictures.
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Christina Forster
4.0 out of 5 stars Follow the DASH diet to lower your blood pressure
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on October 13, 2022
Verified Purchase
The DASH diet is one that can help with high blood pressure by reducing sodium intake. You also focus on eating less processed foods and focusing on fresh fruits and veggies, whole grains, lean proteins, and more. Using an air fryer can help you make healthier meals by using less oil. The air fryer is so great and often has many functions such as frying, baking, roasting, toasting, and more. There are some tips for getting started with the DASH diet included in the book. There is such a great variety of recipes that are DASH friendly for all meals of the day. The eggplant Parmesan sounds really good!
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A D
4.0 out of 5 stars Heart healthy air fryer
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on October 10, 2022
Verified Purchase
I'm always looking for recipes to help me manage my blood pressure so I purchase this cookbook. I love you using my airfryer so it is perfect to help me fit my family's food needs as well as still make something that's delicious but low in sodium for me. Is great there is a 30-day meal plan to help get me started. They explain how this diet works and benefits. The advice they give to help beginners is very good. They also explain why the air fryer is useful tool.
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Helen Miller
3.0 out of 5 stars Recipes need editing
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on January 26, 2023
Verified Purchase
This book does contain wonderful Dash Diet recipes to be prepared using an air fryer. But the recipes need a good editing job. For example, a recipe for French toast lists 1/4 cup of brown sugar, cut in half asan ingredient. But in the preparation steps, only 1 Tablespoon of brown sugar is listed. Also in the ingredient list it states 1 1/2 of cut strawberries. We assume it should be 1 1/2 cup of strawberries.
Customer image
Helen Miller
3.0 out of 5 stars Recipes need editing
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on January 26, 2023
This book does contain wonderful Dash Diet recipes to be prepared using an air fryer. But the recipes need a good editing job. For example, a recipe for French toast lists 1/4 cup of brown sugar, cut in half asan ingredient. But in the preparation steps, only 1 Tablespoon of brown sugar is listed. Also in the ingredient list it states 1 1/2 of cut strawberries. We assume it should be 1 1/2 cup of strawberries.
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Candelaria
5.0 out of 5 stars Dash Diet Air Fryer Cookbook
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on October 10, 2022
Verified Purchase
Unbelievable, first of all, I saw the title of the book and immediately said โ€œthis book is for meโ€ haha, because actually, it was just what I needed. It seems to me that it is a really complete book, with a great variety of recipes, I consider that they are easy to make and even with easily accessible ingredients, just go to a walmart and get them haha, my favorite without a doubt was the chops of lamb with mustard and garlic sauce recipe, It is easy to make, it looks delicious and above all, it suits my palate, there is no doubt that the purchase of this book was worth it.
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Amanda Lynn
5.0 out of 5 stars Dash Diet Air Fryer Cookbook
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on October 23, 2022
Verified Purchase
If you have high blood pressure or high cholesterol, you may have been advised by your doctor to go on the dash diet - which is a low sodium diet. This cookbook is filled with plenty of dash diet recipes that can all be cooked in the air fryer. I love my air fryer - it cooks things quickly and doesn't heat up the house like the oven does. The Simple Berry Crisp was a perfect dessert!
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Amazon Customer
5.0 out of 5 stars Great way to use my air fryer to help me eat in a heart-healthy manner.
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on November 19, 2022
Verified Purchase
Found this book to give me useful new ideas on how to use my air fryer to try new recipes that are also heart healthy. Just what I was looking for.
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Julia W.
5.0 out of 5 stars Wonderful Cookbook! Love the fact is lists Nutrition amounts for every recipe!
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on November 8, 2022
Verified Purchase
I just purchased a new range with air frying capability. I haven't tried the air fry recipes yet, but am so excited it lists the potassium, protein and sodium for every recipe! Anyone one a diet that needs to limit these nutrients and enjoys air frying will love these recipes!
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Gayla
4.0 out of 5 stars High blood pressure?
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on October 10, 2022
Verified Purchase
This book has recipes for the Air fryer that are suitable for the DASH diet. This is a diet that was made to treat high blood pressure. It is also useful for people with diabetes and it has been found to prevent many other ailments. The recipes are low in sodium, fat and sugar and high in potassium.
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Teresa Rutrough
5.0 out of 5 stars Low sodium meals
Reviewed in the United States ๐Ÿ‡บ๐Ÿ‡ธ on October 10, 2022
Verified Purchase
This cookbook is exactly what I need. I have high cholesterol, cardiovascular disease and need to lose weight. This cookbook should help me with getting healthier by preparing these recipes in my air fryer. This book explains all about the dash diet and the air fryer, the health benefits for both of these. The dash diet is a low sodium diet, so it will help with high blood pressure, high cholesterol and keeping your heart healthy. I am loving this cookbook, especially the coconut shrimp recipe, delicious.
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