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This is one of those books you have to keep on your bedside table and read a chapter every day and it'll brain wash you to happiness! Three main takeaways: be intent, be goal focused and it all lays with you. The chapter that grabbed me the most is 'Find Your Domino' and Gary Sinclair's story on the man in the cafe and the hope he gave him. If we all made a stranger happy every day, it'd be a better world. Everyone should read this book.