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Even though the book was written awhile ago, I still believe much of it is applicable. The real message is one of hope for cancer survivors. His emphasis on sound nutrition and the importance of exercise is important to survivors who want to feel empowered and take action against cancer. I always ate well and took care of myself, but luck of the draw and heredity sometimes throw curveballs. Now that I've been diagnosed and am past treatment, I have a life to live and want to do all I can to avoid recurrence. Dr. Boyd has provided some excellent direction with this book, and I'm sure I'll refer to it and offer it to others.