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4.6 out of 5 stars
4.6 out of 5
4,374 global ratings
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An Unquiet Mind: A Memoir of Moods and Madness

An Unquiet Mind: A Memoir of Moods and Madness

byKay Redfield Jamison
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Top positive review

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Terrence
5.0 out of 5 starscounter-point from an expert
Reviewed in the United States 🇺🇸 on February 21, 2011
I am offended by the dishonest, biased review above. Psychiatrists like Sargant are not evil aliens trying to control people with brain implants, as scientologists believe (look it up). But people who write reviews like this are either scientologists or dilettantes who have little factual knowledge and no actual first hand experience with the suffering produced by severe mental illness. The facts are that in psychiatry, as in every other area of medicine, there are patients with extremely severe disorders, and in Sargant's day, again as in the rest of medicine, there were far fewer treatments. One out of every two hospital beds in 1955 was occupied by a psychiatric patient. Today, we have much better treatments, but many patients still suffer for decades, often dying of suicide or general debilitation. People who go into psychiatry are like physicians in other fields, who are struck by the magnitude of this suffering and see patients improve with treatment. People like Thomas Szaz or Peter Breggin talk about how bad somatic therapies are, making a comfortable living taking this position in the courtroom and media. I doubt that they treat any of the patients they are talking about or they would find that these patients have frequently had all of the love and psychotherapy in the world and they still have schizophrenia, bipolar disorder, or other serious problems. The physicians who have the courage to devote their careers to trying to develop truly effective treatments for these conditions are all too frequently criticized by later generations, when better treatments have become available. I am a psychiatrist who has spent 25 years caring for the severely mentally ill and trying to develop more effective treatments for them. I imagine Sargant chose this career for the same reason I did - I saw the extreme pain of severe mental illness and the possibility of mitigating that pain.
Sargant had a lifetime of working with the severely mentally ill, and championed truly effective therapies at a time when the alternative was spending the rest of your life in a mental hospital. He developed and wrote about a theory based on his experience with treatment of traumatic war neurosis. Up until the Viet Nam war, this treatment, referred to as (narcoanalysis or abreaction) was one of the most commonly used and most effective treatments for this condition. A flashback was induced by drugs like ether and psychotherapy, which resulted in gradually increasing emotional excitement finally culminating in a loss of muscle tone, referred to as catalepsy. Patients would awaken from this procedure relaxed and free of the flashbacks and nightmares and other anxiety symptoms they had previously suffered from. He saw parallels between this phenomenon and the religious ecstasy produced in tent revivals, such as those described by John Wesley, which also result in a crescendo of emotional excitement and culminating in collapse, and in brain washing, which involves similar gradually developing emotional tension resulting in a change in long-held beliefs or conditioning. He tried to understand it by referring to Pavlov's work, which has documented a similar form of stress-induced catalepsy producing changes in conditioning in dogs. At the time he was doing this, soldiers were returning from the Korean war after brainwashing, so this was an issue of considerable concern. Patriotic pilots were signing statements to the effect that America was the aggressor in the war and communism was superior to democracy. So he did some military-funded research as well. I personally think the CIA is an organization that should be disbanded, and am deeply offended by a military culture that has embraced torture and still has Gitmo. So I am not trying to say that he was a saint. But I do think he did the best anyone could do at the time and have no doubt that most of the patients he treated were extremely lucky to have him as their doctor. As for the patient cited in the above review, asylums contained thousands of patients and were grossly underfunded by a society that still wants to sequester and not provide care for the seriously mentally ill. When a patient is having suicidal urges so strong that they are compelled to run the full length of the hall and dive headfirst into a wall (which I have seen), you have no choice but to keep them on one to one observation. In Sargant's day, he did not have the range of effective treatments I have, and patients would remain in this agitated state for years, sometimes dying of exhaustion.
Mental illness is a terrible and frightening thing to behold. People with a religious or other commitment to some form of belief that it can be easily cured have no credibility when it comes to understanding a book like this. And this attitude just worsens the stigma, misunderstanding, and lack of resources the seriously mentally ill face.
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23 people found this helpful

Top critical review

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Young Dad
2.0 out of 5 starsDidn't care for it.
Reviewed in the United States 🇺🇸 on December 18, 2022
This book had some good insights to living live with bipolar but for the most part I find the guts of the book is from going man to man and the experiences they shared. I found myself not really caring about the experiences. The author constantly expresses how important love is to her but I find she often describes these relationships were men seem to be the caretaker for them and how she loves them all dearly but yet there are multiple times I think were other men on the side are trying to start something romantic with her but she doesn't pursue because she Is married but continues to hang out with these people?? Doesn't seem like you are in love ever but really rather she loves the feeling of being loved and maybe she shows love back but in reality she seems like a kid to these adult men. In the epilogue she describes being depressed like being old and sick, life without sex, life without laughter or music but like lol those are all great things and I like the one with laughter but you can be old and sick and still enjoy life..... like I enjoy life for even simpler reasons like even the sun on my skin on an early morning.... this writer expresses what is true to her but I don't know if I really care about her truths.... this is the only book this year where I was like I hope I'm close to the end because this book is boring and the author seems self involved.
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From the United States

Terrence
5.0 out of 5 stars counter-point from an expert
Reviewed in the United States 🇺🇸 on February 21, 2011
Verified Purchase
I am offended by the dishonest, biased review above. Psychiatrists like Sargant are not evil aliens trying to control people with brain implants, as scientologists believe (look it up). But people who write reviews like this are either scientologists or dilettantes who have little factual knowledge and no actual first hand experience with the suffering produced by severe mental illness. The facts are that in psychiatry, as in every other area of medicine, there are patients with extremely severe disorders, and in Sargant's day, again as in the rest of medicine, there were far fewer treatments. One out of every two hospital beds in 1955 was occupied by a psychiatric patient. Today, we have much better treatments, but many patients still suffer for decades, often dying of suicide or general debilitation. People who go into psychiatry are like physicians in other fields, who are struck by the magnitude of this suffering and see patients improve with treatment. People like Thomas Szaz or Peter Breggin talk about how bad somatic therapies are, making a comfortable living taking this position in the courtroom and media. I doubt that they treat any of the patients they are talking about or they would find that these patients have frequently had all of the love and psychotherapy in the world and they still have schizophrenia, bipolar disorder, or other serious problems. The physicians who have the courage to devote their careers to trying to develop truly effective treatments for these conditions are all too frequently criticized by later generations, when better treatments have become available. I am a psychiatrist who has spent 25 years caring for the severely mentally ill and trying to develop more effective treatments for them. I imagine Sargant chose this career for the same reason I did - I saw the extreme pain of severe mental illness and the possibility of mitigating that pain.
Sargant had a lifetime of working with the severely mentally ill, and championed truly effective therapies at a time when the alternative was spending the rest of your life in a mental hospital. He developed and wrote about a theory based on his experience with treatment of traumatic war neurosis. Up until the Viet Nam war, this treatment, referred to as (narcoanalysis or abreaction) was one of the most commonly used and most effective treatments for this condition. A flashback was induced by drugs like ether and psychotherapy, which resulted in gradually increasing emotional excitement finally culminating in a loss of muscle tone, referred to as catalepsy. Patients would awaken from this procedure relaxed and free of the flashbacks and nightmares and other anxiety symptoms they had previously suffered from. He saw parallels between this phenomenon and the religious ecstasy produced in tent revivals, such as those described by John Wesley, which also result in a crescendo of emotional excitement and culminating in collapse, and in brain washing, which involves similar gradually developing emotional tension resulting in a change in long-held beliefs or conditioning. He tried to understand it by referring to Pavlov's work, which has documented a similar form of stress-induced catalepsy producing changes in conditioning in dogs. At the time he was doing this, soldiers were returning from the Korean war after brainwashing, so this was an issue of considerable concern. Patriotic pilots were signing statements to the effect that America was the aggressor in the war and communism was superior to democracy. So he did some military-funded research as well. I personally think the CIA is an organization that should be disbanded, and am deeply offended by a military culture that has embraced torture and still has Gitmo. So I am not trying to say that he was a saint. But I do think he did the best anyone could do at the time and have no doubt that most of the patients he treated were extremely lucky to have him as their doctor. As for the patient cited in the above review, asylums contained thousands of patients and were grossly underfunded by a society that still wants to sequester and not provide care for the seriously mentally ill. When a patient is having suicidal urges so strong that they are compelled to run the full length of the hall and dive headfirst into a wall (which I have seen), you have no choice but to keep them on one to one observation. In Sargant's day, he did not have the range of effective treatments I have, and patients would remain in this agitated state for years, sometimes dying of exhaustion.
Mental illness is a terrible and frightening thing to behold. People with a religious or other commitment to some form of belief that it can be easily cured have no credibility when it comes to understanding a book like this. And this attitude just worsens the stigma, misunderstanding, and lack of resources the seriously mentally ill face.
23 people found this helpful
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Jenna K.
5.0 out of 5 stars Breathtaking
Reviewed in the United States 🇺🇸 on August 23, 2022
Verified Purchase
What a wondrously detailed and awe-inspiring story of a woman’s lifelong struggle with manic-depressive illness. Jamison reminds us that those suffering with this illness are everyday people but also academics, lawyers, doctors and politicians. She chronicles with stunning specificity the depth of her many depressions and the highs of her hypomania and mania. As an alumna of the University of California, Los Angeles I am proud to know of the legacy that she left with years of tireless research and practice there. This is a must read memoir if you are seeking to know more about manic depressive illness, but it is also in itself a perfectly written memoir of a life lived.
8 people found this helpful
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Young Dad
2.0 out of 5 stars Didn't care for it.
Reviewed in the United States 🇺🇸 on December 18, 2022
Verified Purchase
This book had some good insights to living live with bipolar but for the most part I find the guts of the book is from going man to man and the experiences they shared. I found myself not really caring about the experiences. The author constantly expresses how important love is to her but I find she often describes these relationships were men seem to be the caretaker for them and how she loves them all dearly but yet there are multiple times I think were other men on the side are trying to start something romantic with her but she doesn't pursue because she Is married but continues to hang out with these people?? Doesn't seem like you are in love ever but really rather she loves the feeling of being loved and maybe she shows love back but in reality she seems like a kid to these adult men. In the epilogue she describes being depressed like being old and sick, life without sex, life without laughter or music but like lol those are all great things and I like the one with laughter but you can be old and sick and still enjoy life..... like I enjoy life for even simpler reasons like even the sun on my skin on an early morning.... this writer expresses what is true to her but I don't know if I really care about her truths.... this is the only book this year where I was like I hope I'm close to the end because this book is boring and the author seems self involved.
One person found this helpful
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Leah
4.0 out of 5 stars Bipolar I focused. Eloquent language.
Reviewed in the United States 🇺🇸 on December 3, 2013
Verified Purchase
Recommended by a therapist. I enjoyed the book, but it somehow left me "disappointed". Agree with others that she could have written more about actually living with the disorder, and how difficult it can be. I would also like a layman's description of the mechanism of action of lithium, at least as believed at that time. I guess it made me feel more confident about people dx with bp exposing themselves, for the greater good of the community. It didn't make me confident to put that on any school applications though.

Her environment was perfect. Perfect access to mental health care, competent psychiatrists, that are generally inadequately available to the general public. Her side effects of vomiting, etc.... that might be worse for people with BP type 2 than the actual disorder itself? She can't say though because she had very severe BP type 1.

She went way overboard with the descriptiveness. I guess she was trying to make a metaphor of mania/depression though.

I agree that this may be more useful to family members.

I really liked this review:

"I'm still not quite sure what I think of this book. It was recommended to me by a therapist thinking I would be interested as someone with bipolar disorder. Due to the source of the suggestion and the author of the book, an expert on and individual with bipolar disorder, I expected some practical insight into living with this disease. What I found was much different.

This book is labeled a memoir, and the writing style and content certainly fit the label. Unfortunately, the author seemed to try too hard, and quite unsuccessfully, to become a writer of creative non-fiction. This frustrated me extremely and made it difficult to actually finish the book. Still, I tend to be unnecessarily harsh when it comes to writing skills. My inner lit snob simply won't shut up.

What seriously complicates my opinion of this book, however, is whether the author intended to give hope to individuals with bipolar depression. As previously mentioned, I expected just that from this book based on its presentation to me. Instead, I found myself wanting the author to remember more clearly how difficult it sometimes is for a person with bipolar disorder to see a way out. I found myself highly skeptical of the author's management of the illness considering her unlimited access to psychiatric treatment and information from experts.

I think this book may be more useful to friends and family of people with bipolar disorder than those trying to dig their way out from mania or depression. I guess I like what this book tries to do, but I'm not convinced it was well done."
6 people found this helpful
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Doctor S 457337
4.0 out of 5 stars An Unquiet Mind
Reviewed in the United States 🇺🇸 on January 25, 2019
Verified Purchase
As someone who knows what depression is, I recently began reading a few autobiographies of persons who have coped with depression. I previously read and was highly impressed by Kay Jamison's book Night Falls Fast-Understanding Suicide, and looked forward with high hopes to this one.

In reading the reviews prior to purchase, I was intrigued by the "rich girl" descriptions of the author; ready to compare her childhood and life to my own, it turned out to be quite the contrast with little to bridge the gap. Unable to relate to her on that level, I was still able to absorb and appreciate the facts given concerning her bipolar illness.

Besides a look at bipolar, this book describes quite a privileged life. Besides social status, Jamison was fortunate to have had a life in a far more functional family of origin and social circle than have many. As a clinical therapist, she is surely aware of this.

As she tells it, it seems that her amazing good fortune never failed, as she continually found a reliable supply of social and professional support. Her notable career advancement for someone with the misfortune of having so serious a mental illness seems remarkable.

Not being able to study, read, work or do anything for long stretches; having considerable free time; not attending class; failing college courses; not to mention severe mood swings and refusing to take her medication ... yet through it all, not only holding her own in prestigious universities but also obtaining assistantships, internships, grants, and advanced degrees, being accepted to the faculty, and eventually attaining tenure.

Surely she had rejections and setbacks, personal and professional, yet she doesn't detail these things. Recounting the obstacles she surely had may have made her more of a multi-dimensional and interesting, relatable human being. After all, the book is selling the person, as this is an important part of her life story.

The only women mentioned in the book are the author's mother, who sounds wonderful, and her sister, with whom the author does not get along. I wonder if the author has put any reflection at all into her relationship with members of her own gender and if so why she neglected to mention it in this book.

The personal aside -- this book is a credible recounting of bipolar disorder, recommended as a resource for learning about the illness.
81 people found this helpful
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Carl Cetera
5.0 out of 5 stars the meaning of what Bipolar illness is, it explained so much about the disorder
Reviewed in the United States 🇺🇸 on September 7, 2022
Verified Purchase
I liked ever word Dr. Jamison wrote! It was very depressing to me bc I have a daughter going through the disorder and it is heart wrenching. I would recommend this book to everyone who has a dear person in their life that is afflicted with this disorder. Also knowing how lithium is a wonder drug that brings a person back to who they really are using lithium.
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Kristin
5.0 out of 5 stars Same Shoes
Reviewed in the United States 🇺🇸 on July 5, 2021
Verified Purchase
This is a must read for anyone suffering with manic-depressive illness. It opened my eyes to so many quirks about my illness that I had never realized - my thinking is often off course from my friends, & it was nice to find out that someone else in the world, with my illness, has the same thoughts or done the same stupid things. I know there are “a lot” of us, but to see it right there, in black & white, coming from someone really smart & successful & she made me feel like I could trust her, her story, it’s real. These are not excuses, I can’t help it, my brain thinks differently.

The 1st 40 or so pages felt like we walked in the same shoes - altho seems mine probably started much younger (& the more I learn about this illness, the younger I showed signs). It was amazing and glorious. My mom is reading it now because, like most people, she doesn’t have any idea what it’s like.

Thank you, Kay, for being brave for all of us who suffer from this illness but fear keeps our mouths closed. We no longer are shut away in asylums (to go insane) but our voices are still not heard, are not loud, we are too timid with fear of professional and/or personal suicide to come out of the shadows.

Take your meds & stay healthy.

I hope the next generation gets it right.
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Mary Sheridan
5.0 out of 5 stars Invaluable and moving
Reviewed in the United States 🇺🇸 on December 3, 2013
Verified Purchase
I had never known someone with serious mental illness until recently. I was led to this book when a dearly beloved young woman who is very intelligent, creative, vivacious and warm suddenly (at least as far as we knew) experienced the dark side of being bipolar. It has been sad, frightening, enlightening, and hopeful – she now seems to be comfortable and in control of her life.

In the last few months, when I have occasionally happened to mention our concern to friends, I have discovered that several people could understand far more than I would have expected since they too had been through this – were going through it because the battle is never completely won – and could offer valuable understanding, advice, and hope, and the warning that the medication must never, ever stop, no matter how tempting that is or how little at any time it seems to be needed. Over and over.
I’ve never met a psychiatrist except one whose house I sold.

But the experiences of this exceptional psychiatrist who writes so movingly of her experiences of mania and depression help me understand and feel even more concern and sympathy for a young woman whom I love deeply who is learning to cope with being bipolar. Like Jamison, and the people I know who have some kind of mental illness, she is exceptionally smart, creative, enthusiastic, and the various manifestations of her disease are alternately frightening, frustrating, painful and hopeful for those who love her and would do anything to help her stay within the range of emotions that she can control and that enable her to balance her life.

Just as the pediatrician whose child has Downs syndrome, the radiologist whose wife has breast cancer, the psychiatrist who is bipolar is in a unique position to understand and treat others who face what she has faced, fought and come to grips with.

This book is memorable and I strongly recommend it on several counts. People who are bipolar, people who want to help them, medical professionals, and anyone needs to re-evaluate their perceptions about mental illness so that the stigmas can be outweighed by compassion and understanding that with appropriate treatment and if necessary supervision, people can cope and have productive lives, and even make enormous contributions.

Dr. Jamison makes a valuable contribution to understanding in this book and It’s one of those I will buy in multiple copies to share
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K. L Sadler
5.0 out of 5 stars A must read for students of the brain.
Reviewed in the United States 🇺🇸 on June 9, 2019
Verified Purchase
I just knew there was a reason I've been wanting to read this book! I've been reading more about the neuropsychiatry of the brain, but I wanted to read something from someone who had experienced specific conditions. This book is not a new one...it's been around for a while. And I've often seen Jamison's book because of my background and interest in neuroscience. This book is absolutely phenomenal. Jamison's writing was one of the best written books on psychiatry that I've read. Her explanations of the nature of personal exposure to bipolar 1 disorder brings what it is like to live with to reality. This is definitely a classic of psychiatric literature. The shrinks can explain it all they like, but until they have been through it themselves, it is hard to bring it together. It helps that this is Jamison's field of work as well. I can definitely understand wanting to take advantage of the times when she was manic...I'd love some of the energy to be able to get done all the things which I can't manage (having lupus). But those deep depressions and the impact of all this on her relationships, must have been terrible to behold. Her discussion of why so many have a hard time taking lithium, is very similar to what I've heard about those who have Tourette's disease...it makes them feel like someone has put them under anesthesia, and they can't live their full life. Doctors need to play with the medication so people can stand it...missing the highs they got.

An absolute must read for students of neuroscience...
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ConfusednTX
VINE VOICE
3.0 out of 5 stars 1 Perspective that most with Manic-depressive Disorder do not share
Reviewed in the United States 🇺🇸 on September 8, 2020
Verified Purchase
The book is only OK.

Most people that I know do not get to go on with their career as if nothing happened after having the serious break-downs Ms. Jamvison (as she used her name without the Dr. or Ph.D.) had. Not only a career but a career that is dealing with others' lives. I understand that each person has their own perspective, however, her perspective is one of privilege and especially because she was a woman in a mostly man's world at that point in time.

My family has many members with a variety of mental illnesses so I am always reading and researching to find the latest information to understand them and help them if I can. One who close member who is a psychopath, very similar to Trump but a female, has never had a break-down (as she only sees the world as her being the middle of the universe) but has caused them, another has had many Manic-depressive episodes from the time she 12. She graduated Highschool, even though she missed most of it, because she is highly intelligent. But could not even get through the second year of college because there was not someone there to coddle her every step of the way.
When she is on medication (Lithium) she is so sweet and likable. When she is off her meds, which she has been for over 10 years, she is angry, mean, and just a jerk to everyone around her. She blames her mother for things her mother never did and now won't even let her mother see her twins which she has kept away from her since birth. She is her mother's only child and it is truly breaking this woman spirit who has always put her daughter first.

So, I just don't see how this person is able to go forward with life after her many episodes except for her connections and wealth which is not how 99.9% of people with Manic-depressive disorder are able to live.
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