Top positive review
Great concept ... but not complete
Reviewed in the United States on July 11, 2014
In this book Greenfield recognized an obvious but never discussed fitness reality ... people are different. Based on results from his survey tool, you are assigned to one of the 8 classic body types (4 male, 4 female). There are then specific recommended workouts and diets for each body type. Good so far. Where greenfield falls short is in the depth of his coverage and the references to the science behind his recommendations. Greenfield is one of the best and this is worth a read. I would love to see a more detailed book focused on my particular body type.