Top critical review
Crossfit is apparently the answer
Reviewed in the United States on January 4, 2019
I kept hearing people say if you want to learn about the elements of endurance get this book. It’s a 5 page intro about how Crossfit is the way to build endurance but you can also gain sport specific endurance through adding that on top of CF. Then it’s like 350+ pages of pictures on the mechanics of running, swimming and cycling. Then maybe 15 pages on how to create a basic CF Endurance program. I didn’t learn a single thing about endurance other than “Long slow distance peppered on top of CF is how to build real endurance.” Big let down for how expensive this book is.