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As something of a health and fitness fanatic, I’m always interested in learning more about beneficial supplements that I can add into my diet. With this book, the author Clayton Geoffreys provides an excellent primer about the Vitamin B6 and all the fantastic benefits one can derive from taking it. Well-researched and to the point, Geoffreys makes a strong case about why this sometimes overlooked vitamin is so important and the ways you make sure you are meeting your dietary requirements. Highly-recommended for anyone who has a strong interest in better health and sound nutrition principles. Five stars!