Top positive review
Reviewed in the United States on August 25, 2019
A very filling meal. I mix one scoop with one glass (1-2 cups) of water. Most negative reviews are because of the taste, however, this depends on people. My first Vega product was the vanilla one, which is delicious. Going from that to this is a shock, but if you're committed to not using Splenda or artificial flavorings, after the first 2-5 drinks you will honestly develop a taste for it. I have a glass every afternoon as part of my new lifestyle and I'm losing weight and staying fit.
It blends perfectly. The trick is to fill the cup with water first, then put in the powder, and stir. If it doesn't mix well, you're probably not using enough water. As a chemist, I have a habit of using as little solvent as possible and then bring to volume, but that doesn't work here. Also, the powder is light as heck and staticy, so it tends to get everywhere when you scoop it out. It would be nice if a future formula or container didn't do this, but it's a minor complaint and worth dealing with given how good the product is.
I don't know of any studies that have demonstrated the quality of the ingredients, but all I can say is I drink a glass every afternoon as part of my new healthy lifestyle and I've been losing fat, while keeping my muscle mass. I like having protein from vegetables, because too much protein form meat can give you kidney problems, which I actually was just diagnosed with last week.