Top positive review
this book is a game changer for all types of runners!
Reviewed in the United States on July 7, 2018
I love running! It is a passion for me and I was good at it for a time and then my health started to change. I was diagnosed with MS but that didn't stop me. Then bradycardia and a pacemaker. But that didn't stop me from running hard because i thought that is what you are supposed to do. Then low blood pressure and now trigeminal neuralgia. I kept running hard but getting sicker and it took my physical therapists to slow me down and read this book I started running aerobically after reading why I needed to do this and how it worked. I can't believe how it has changed me. I am stronger and have more endurance and know I am healthier. I love the humor in the book written by athlete's who understand the "brain" of an athlete and how crazy we can be.The book is also backed up by plenty of literature and facts that support running aerobically. I wish more cardiologists understood this and talked to their patients about this type of running while incorporating strength training and the keto food plan.