Top positive review
This book has changed my sleep for the better
Reviewed in the United States on April 15, 2017
I have suffered from insomnia and staying awake for up to two hours frequently during each night's sleep for the past five years. That includes going into another room and reading for a while to rid myself of the anxiety I've experienced from not being able to go back to sleep. I've also read in the past Say Good Night to Insomina by Harvard Doctor Gregg Jacobs, The Sleep Revolution by Huffington as well as numerous articles in magizenes, and on the Internet. All of them gave helpful advice, but did not assist me from still eliminating the getting up and having to go in another room to read in order to get to a point to be able to go back to sleep....After reading The Sleep Solution which changed my outlook on Insomina and my attitudes toward my Insomina problem, I am now able to lay in bed and go back to sleep in a reasonable length of time when I wake up in the middle of the night without having to get up and go into another room and read first. ......I really didn't need a new bag of tricks to go back to sleep, just a better understanding of the problem and applying the principles outlined in the two chapters on Insomina. I recommend this book whole hardly based on my experience since reading and applying the details in the contents of the book.......By the way I've used the Kindle version of the book.