Top positive review
The Ultimate Self Help Book
Reviewed in the United States on August 8, 2016
This book is an untypical self help book. It will teach you to improve yourself. The market for the book is soldiers or cops. However I think the way the book is put together just about anyone will get something out of it.
The authors walk people through different techniques to improve themselves in high stress worlds. They go about it in a triad approach, mind, body, spirit angle. The authors have scores of both studies with some stories that illustrate their points. I think everyone will get something from it.