Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness.
I have been a longtime follower of the Paleo For Women podcast and was thrilled when this cookbook was released! It's more than just a cookbook. It's an education on why women need to be eating more, something that is so often overlooked, especially in the Paleo community. Anyone who is experienced with Paleo can skip over the intro, but make sure you read about the minimums on protein, fat and carbs. I love their approach. As someone who has tried (and failed) multiple times at tracking macros, this is a much more relaxed approach-get a MINIMUM of X protein, X fat and X carbs (as well as caloric minimums).
Delicious recipes aside, there is a great home workout guide in the back. Pick your length, focus, and if you want strength or conditioning and get to work! You wouldn't think you could work up a sweat with just a kettlebell, but you'd be surprised!
Knocking one star off because while they put the emphasis on calories and eating enough, they don't have the nutrition count in the book. That would make it stellar.