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I have been a longtime follower of the Paleo For Women podcast and was thrilled when this cookbook was released! It's more than just a cookbook. It's an education on why women need to be eating more, something that is so often overlooked, especially in the Paleo community. Anyone who is experienced with Paleo can skip over the intro, but make sure you read about the minimums on protein, fat and carbs. I love their approach. As someone who has tried (and failed) multiple times at tracking macros, this is a much more relaxed approach-get a MINIMUM of X protein, X fat and X carbs (as well as caloric minimums).
Delicious recipes aside, there is a great home workout guide in the back. Pick your length, focus, and if you want strength or conditioning and get to work! You wouldn't think you could work up a sweat with just a kettlebell, but you'd be surprised!
Knocking one star off because while they put the emphasis on calories and eating enough, they don't have the nutrition count in the book. That would make it stellar.
Love the book... it’s full of great, simple information to get you on track to becoming your healthiest self. Only complaint would be the layout and binding.... spiral binding would make it much easier to flip among things, and it also would be nice to have recipes in order/with the meal plans. All in all though, great book full of great information, delicious recipes, and productive workout plans.