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2.0 out of 5 starsI've received the transcript book but NO CDs, so ...
Reviewed in the United States on July 22, 2017
I've received the transcript book but NO CDs, so I'm guessing someone out there received the Practicing Mindfulness CDs without the text. Things do get mixed up in the heat of summer don't they. Guess it's return time.
The book is a very useful companion to the DVD series. I find a book so much easier to use as a reference. This book, however, only goes half way. There is no real index beyond lecture titles. The bibliography looks very complete. There is a short glossary, but again, without any page references.
I've listened to 18 of the 24 discs since purchasing this course (many times listening 2 or 3 times to fully "get" it). I find my meditation practice improving, and that I'm living more mindfully and in the moment.
The instructor is engaging, has a pleasant voice, and is easy to follow. I hope I can find more courses like this!