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  • Master Your Emotions: A Practical Guide to Overcome Negativity and...
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Customer reviews

4.6 out of 5 stars
4.6 out of 5
10,001 global ratings
5 star
73%
4 star
17%
3 star
7%
2 star
2%
1 star
1%
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

bythibaut meurisse
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Top positive review

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Amazon Customer
5.0 out of 5 starsGreat Companion to Therapy for Personal Development
Reviewed in the United States 🇺🇸 on May 2, 2023
“Master Your Emotions” is the best personal development/self-help book I have read, to date. I am a highly intuitive and self-reflective person. I am also an individual who needs to understand why I am the way I am and why I do the things that I do, and I spend a lot of time on personal and psychological introspection in an attempt to become the best me possible. This book was an exceptional read, because the author began with the basics of ‘what emotions are’ and ‘what impacts your emotions’ in parts I and II, before explaining ‘how to change your emotions’ and ‘how to use your emotions to grow’ in parts III and IV. Parts I and II were essential in helping me learn how to ‘master my emotions.’ In learning what emotions are and what affects them, I was then mentally equipped to better understand how I can change my emotions and use them to become the best me possible. As I read this book I was able to spend time journaling on many of the author’s messages and how they specifically apply to my own life. The journaling I have done on the content in this book has served as a great companion to the work I do in therapy. I have been using this book to guide me in understanding my emotions and their affect on my life, and then bringing my thoughts and discoveries to my therapy sessions where my therapist helps me to further develop and understand why I’m experiencing certain emotions and how I can change them to grow as an individual. The discoveries I’ve made because of what I learned in this book have served as a monumental catalyst in my personal development. I highly recommend this book, and I am looking forward to reading other titles by this author!
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8 people found this helpful

Top critical review

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Amazon Customer
3.0 out of 5 starsRepetitive
Reviewed in the United States 🇺🇸 on March 4, 2023
The beginning was ok with some practical advice. The book as a whole is full of quotes and material from other authors, nothing original at all. And repeats itself quite a lot. I took what I could from the beginning but fast forwarded through to the end. Couldn't sit through the whole thing.
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From the United States

Amazon Customer
5.0 out of 5 stars Great Companion to Therapy for Personal Development
Reviewed in the United States 🇺🇸 on May 2, 2023
Verified Purchase
“Master Your Emotions” is the best personal development/self-help book I have read, to date. I am a highly intuitive and self-reflective person. I am also an individual who needs to understand why I am the way I am and why I do the things that I do, and I spend a lot of time on personal and psychological introspection in an attempt to become the best me possible. This book was an exceptional read, because the author began with the basics of ‘what emotions are’ and ‘what impacts your emotions’ in parts I and II, before explaining ‘how to change your emotions’ and ‘how to use your emotions to grow’ in parts III and IV. Parts I and II were essential in helping me learn how to ‘master my emotions.’ In learning what emotions are and what affects them, I was then mentally equipped to better understand how I can change my emotions and use them to become the best me possible. As I read this book I was able to spend time journaling on many of the author’s messages and how they specifically apply to my own life. The journaling I have done on the content in this book has served as a great companion to the work I do in therapy. I have been using this book to guide me in understanding my emotions and their affect on my life, and then bringing my thoughts and discoveries to my therapy sessions where my therapist helps me to further develop and understand why I’m experiencing certain emotions and how I can change them to grow as an individual. The discoveries I’ve made because of what I learned in this book have served as a monumental catalyst in my personal development. I highly recommend this book, and I am looking forward to reading other titles by this author!
8 people found this helpful
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Steve Wayne
5.0 out of 5 stars Great book
Reviewed in the United States 🇺🇸 on May 31, 2023
Verified Purchase
This book is great if you have a hard time with your emotions. How it works and how to help yourself understand them as they come and go.
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Amazon Customer
5.0 out of 5 stars Fantastic
Reviewed in the United States 🇺🇸 on May 27, 2023
Verified Purchase
I’ve read over 1000 books on self help and psychology and this is easily in the top 5. Clear instruction and practical application.
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Jen Grisanti
5.0 out of 5 stars Outstanding Read
Reviewed in the United States 🇺🇸 on May 24, 2023
Verified Purchase
I love this book! You learn so much about your emotions. You feel the arc of growth. I highly recommend it!
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george
5.0 out of 5 stars Reminders
Reviewed in the United States 🇺🇸 on May 16, 2023
Verified Purchase
This book has put The correct ideas back in my head in regards to What really matters and who Really cares about what you do there are actions you own them
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Gloria G.
4.0 out of 5 stars Useful but…
Reviewed in the United States 🇺🇸 on May 6, 2023
Verified Purchase
A helpful book for those wishing to learn to process their emotions in a healthier way. Note: the awful editing is distracting. Incorrect grammar and many sentences that make zero sense. A smoother read would be had with a clean version.
5 people found this helpful
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Talon Thomas
5.0 out of 5 stars Highly Recommend
Reviewed in the United States 🇺🇸 on April 15, 2023
Verified Purchase
If you're just getting started on your personal growth journey or you're looking for deeper understanding of yourself, this is a great book for you. The author goes over and beyond to really help you gain the clarity you need. He also provides a free downloadable e-copy workbook to help you to dig deeper and track your progress. Thibaut Meurisse is one of the few authors that gives you more than your money's worth in actionable information and not just a bunch of fluff with little information at the end. I'm adding this book to my list of must-have books. I hope my review helps.
12 people found this helpful
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Camila
5.0 out of 5 stars Worth the read
Reviewed in the United States 🇺🇸 on May 5, 2023
Verified Purchase
I love that this books engages you by making you answer questions along the way it’s one of those books that calls you out about how sensitive you’re really being lol
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Troy
5.0 out of 5 stars One of my favorite books
Reviewed in the United States 🇺🇸 on April 29, 2023
Verified Purchase
What a great book... Lots of action steps and many things to think about along the way. Take the time to do the .pdf and it will change your life
One person found this helpful
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Rashaun B.
5.0 out of 5 stars Great read on mastering emotions
Reviewed in the United States 🇺🇸 on April 24, 2023
Verified Purchase
Thoroughly enjoyed the practical framework laid out in this book to better handle emotions as a human being and not having them define me. Will read again, thank you!
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