Top critical review
Nothing new to see here
Reviewed in the United States on December 31, 2019
Another New-Age Perfectionism cocktail of general information on a particular diet and lifestyle recommendations that anyone could find on the web. I gave it 2 stars instead of one only because if by some remote chance a reader had never heard of the benefits of a ketogenic diet, this would be an okay starting place, but there are many, many better specifically on how to follow the keto diet, and without all the personal triumphalism and tired pseudo-religion (Eat Rich, Live Long by Ivor Cummins, any book by Dr. Zoe Harcombe or Dr. Jason Fung--any combination of these highly recommended, much more than than Keto for Life). More helpful than this book would be to go to Dr. Peter Attia's website and sign up for his (free) newsletter. This is a harsh review only because one is sick and tired of seeing already very well-to-do, even wealthy, authors stump the same ideas again and again for what appears obviously a mere profit motive. Save your hard-earned money at the very least by investing in a better book.