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My husband and I struggle to eat enough throughout the day due to our busy schedules and lack of appetite, these work perfectly! They’re a bit powdery like any nutrition milk mix but these are the best ones on the market for me. I love the strawberry. I add a packet to a glass, splash in just a tiny bit of oat milk to whisk in with a fork and then add the rest of the milk and mix. makes dissolving the powder a lot easier and less messy. excellent meal replacements, no complaints.