Top positive review
Great poster for a beginner like me!
Reviewed in the United States on May 22, 2019
If you are not in the best shape, and are easily embarrassed by what you don't know, and go straight to the cardio at the gym, and then leave right after - then you need this poster. 40 exercises, all muscle groups worked. It will make you ugly-cry (get a set of heavier weights to challenge yourself), it will make you sweat - all in the privacy of your own home. Master the tried and true basics on this poster for a few months, then you can get fancy at the gym with all those $1,200+ machines. And on days you just can't make it to the gym, this poster is your friend. Great buy!