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I love this book. I've struggled with gaining and losing weight for 40-50 years. Applying the information in this book, I lost 7.5 pounds in a month. The process was painless, and I was greatly surprised to see the number on the scale this morning! I also see the principles having a good effect in many other areas of my life as well. I look forward to re-reading the book often. Great Thanks and appreciation to the author for writing this.
I’m probably unfairly withholding the fifth star because I was hoping for some magic bullet/secret weapon. In truth this book quickly and clearly carves up all the ways we cheat ourselves out of a more disciplined life. All the tools are there— your enemy’s weak points are now clearly exposed. Go for it!