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For a novice or newbie to energy healing, this book has a lot to offer. My only complaints are the redundant introductions to each section. Probably could have shaved off an hour of reading time by eliminating repetitious statements. Despite all that, very good read.
I chose this book because I'd been interested in learning about Chakras. This book was very profound and enlightening to my spiritual, mental, as well as physical intellect. Thank you for an interesting read.