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A robust synopsis. Especially enjoyed the key takeaways for each chapter. Links to and acknowledgments provided for the orginal book. Especially enjoyed the balanced critical thinking points provided in the Editorial Review at the end. Will read again and try the many specific practices provided.
I found this book very insightful , with the practice of Yoga Breathing and the central core , using the core for vertical alignment above and below (heaven & earth ) opening up to the spirit of Love's energy in the Chakra system .