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  • Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
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Customer reviews

4.7 out of 5 stars
4.7 out of 5
20,063 global ratings
5 star
83%
4 star
10%
3 star
4%
2 star
2%
1 star
2%
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

byJennie Allen
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Top positive review

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H. Huddleston
5.0 out of 5 starsREAD THIS BOOK! You can take every thought captive!
Reviewed in the United States on January 28, 2020
I love this book -- not because it's well-written (which it is) and not because it's easy-to-read (which it is) -- because it contains a message of truth that our generation needs to know. I started reading it and couldn't put it down because I found myself wanting more and more of what Jennie is sharing. And what she is sharing is that we have a choice when it comes to our thoughts. We've bought into a lie that we can't stop anxious or negative or fearful thoughts. But God's Word tells us we can. The best part of this book is it not only tells us what God says about our thought life, but gives us real life ways to actually put "taking our thoughts captive" into action.

If you ever struggle with your thought life, READ THIS BOOK! There is HOPE!
Read more
382 people found this helpful

Top critical review

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No King But Christ
3.0 out of 5 starsSo-so for me
Reviewed in the United States on January 31, 2020
Universal principles but written for a female audience. Sample was not enough for me to pick up on this. Not a big deal but letting folks know.

I bought this as a renew your mind / speak the word refresher course of sorts. Certainly helpful if you are new to the "genre" but had more filler than other books I have read on the subject. Honestly, I started skimming from about 35% to 75% and then quit the book altogether.

Two general observations.

1. I do not believe people who take anti-(fill in the blank) meds are necessarily sinning. God would have to address that matter with the individual. On the other hand, dig deep into those meds and you will see that many are essentially the legalized form of illicit drugs. We wage war on crystal meth and yet prescribe Adderall like it is candy. In my BC life I was a drug addict and know full well the connection between drugs and the supernatural. I am not certain the Church is taking this issue seriously enough. I am not certain if the Church is really getting to the ROOT of the problem and so as a result looks askance at our dependence on narcotics to cope with the symptoms. The author admits that members of her family "depend on medicine to help regulate their brain chemistry". Believe me, I am not trying to be harsh or start a flame war but by her own admission these folks are dependent. Is he whom the Son sets free free indeed? I am asking the question sincerely. I am not judging but asking the Church to judge itself since judgment begins at the house of the Lord. Last comment on this point. The author says you cannot think your way out of mental illness. Well, in SOME cases I would imagine you can IF you are agreeing with what Christ says about who you are in him. Moreover, I would add that you CAN think your way INTO mental illness. I have seen this first hand watching people descend into near madness because of guilt or unforgiveness or envy. We think it mean-spirited to say people are the cause of their own mental illness but I suspect they very often are, at least indirectly. Hey, was it mean-spirited for the Holy Spirit to say I was a sinner who needed to repent? I would say it was the epitome of LOVE and TRUTH.

2. I agree with the author that community is important. On the other hand, I have found it extraordinarily difficult finding community since becoming Christian. I admit that I am an introvert who prefers to be alone (not shy, actually loquacious but exhausted by human contact) yet I know what the Word says so my wife and I make an effort. But again, as our culture even in the Church deteriorates, genuine fellowship is becoming increasingly rare. For instance, 30 years on the front line of Christian education at four institutions has provided me with only two people I would consider friends. And yet nine times out of ten I am the one who initiates contact. Out of sight, out of mind is the operative principles these days. Very sad. Another for instance, six years living in this tiny community and while we have many acquaintances, I would not call one person a friend. We have had people over for dinner at our house many, many times. Never once has it been reciprocated. Not once. We do not expect it. That is not why we do it. But you would think sooner or later... Furthermore, my wife is a giver. If it were not so beautiful to behold I would be tempted to call it pathological. And yet, nobody thanks her. Countless gifts to the pastor and his wife and her children. Nothing. Not once. Supplies for an abused woman who recently had the courage to flee. Not one thank you. My heart breaks for my wife. Will this change our behavior? No. We will continue to be hospitable and giving. So why bring it up? Because to those who say "no one ever reaches out" or "I do my part, but no one ever reciprocates", the author responds, "These things are not true!" Uh, my experience is that they could very well be true. Maybe not ALWAYS but often enough. Again, I am not suggesting that we buckle and hide under a rock but faith is faith despite an honest assessment of reality. You MAY be mistaken in your assessment but I can assure you that I am not. But again, no big deal. We don't quit doing what Christ commands us to do just because we don't "see" success as we define it.

Anyway, I hope the book is a blessing to you.
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From the United States

No King But Christ
3.0 out of 5 stars So-so for me
Reviewed in the United States on January 31, 2020
Verified Purchase
Universal principles but written for a female audience. Sample was not enough for me to pick up on this. Not a big deal but letting folks know.

I bought this as a renew your mind / speak the word refresher course of sorts. Certainly helpful if you are new to the "genre" but had more filler than other books I have read on the subject. Honestly, I started skimming from about 35% to 75% and then quit the book altogether.

Two general observations.

1. I do not believe people who take anti-(fill in the blank) meds are necessarily sinning. God would have to address that matter with the individual. On the other hand, dig deep into those meds and you will see that many are essentially the legalized form of illicit drugs. We wage war on crystal meth and yet prescribe Adderall like it is candy. In my BC life I was a drug addict and know full well the connection between drugs and the supernatural. I am not certain the Church is taking this issue seriously enough. I am not certain if the Church is really getting to the ROOT of the problem and so as a result looks askance at our dependence on narcotics to cope with the symptoms. The author admits that members of her family "depend on medicine to help regulate their brain chemistry". Believe me, I am not trying to be harsh or start a flame war but by her own admission these folks are dependent. Is he whom the Son sets free free indeed? I am asking the question sincerely. I am not judging but asking the Church to judge itself since judgment begins at the house of the Lord. Last comment on this point. The author says you cannot think your way out of mental illness. Well, in SOME cases I would imagine you can IF you are agreeing with what Christ says about who you are in him. Moreover, I would add that you CAN think your way INTO mental illness. I have seen this first hand watching people descend into near madness because of guilt or unforgiveness or envy. We think it mean-spirited to say people are the cause of their own mental illness but I suspect they very often are, at least indirectly. Hey, was it mean-spirited for the Holy Spirit to say I was a sinner who needed to repent? I would say it was the epitome of LOVE and TRUTH.

2. I agree with the author that community is important. On the other hand, I have found it extraordinarily difficult finding community since becoming Christian. I admit that I am an introvert who prefers to be alone (not shy, actually loquacious but exhausted by human contact) yet I know what the Word says so my wife and I make an effort. But again, as our culture even in the Church deteriorates, genuine fellowship is becoming increasingly rare. For instance, 30 years on the front line of Christian education at four institutions has provided me with only two people I would consider friends. And yet nine times out of ten I am the one who initiates contact. Out of sight, out of mind is the operative principles these days. Very sad. Another for instance, six years living in this tiny community and while we have many acquaintances, I would not call one person a friend. We have had people over for dinner at our house many, many times. Never once has it been reciprocated. Not once. We do not expect it. That is not why we do it. But you would think sooner or later... Furthermore, my wife is a giver. If it were not so beautiful to behold I would be tempted to call it pathological. And yet, nobody thanks her. Countless gifts to the pastor and his wife and her children. Nothing. Not once. Supplies for an abused woman who recently had the courage to flee. Not one thank you. My heart breaks for my wife. Will this change our behavior? No. We will continue to be hospitable and giving. So why bring it up? Because to those who say "no one ever reaches out" or "I do my part, but no one ever reciprocates", the author responds, "These things are not true!" Uh, my experience is that they could very well be true. Maybe not ALWAYS but often enough. Again, I am not suggesting that we buckle and hide under a rock but faith is faith despite an honest assessment of reality. You MAY be mistaken in your assessment but I can assure you that I am not. But again, no big deal. We don't quit doing what Christ commands us to do just because we don't "see" success as we define it.

Anyway, I hope the book is a blessing to you.
880 people found this helpful
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H. Huddleston
5.0 out of 5 stars READ THIS BOOK! You can take every thought captive!
Reviewed in the United States on January 28, 2020
Verified Purchase
I love this book -- not because it's well-written (which it is) and not because it's easy-to-read (which it is) -- because it contains a message of truth that our generation needs to know. I started reading it and couldn't put it down because I found myself wanting more and more of what Jennie is sharing. And what she is sharing is that we have a choice when it comes to our thoughts. We've bought into a lie that we can't stop anxious or negative or fearful thoughts. But God's Word tells us we can. The best part of this book is it not only tells us what God says about our thought life, but gives us real life ways to actually put "taking our thoughts captive" into action.

If you ever struggle with your thought life, READ THIS BOOK! There is HOPE!
382 people found this helpful
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Kindle Customer
1.0 out of 5 stars Meh. No new revelations. Quotes Bible verses to support her thoughts about being a better thinker.
Reviewed in the United States on May 29, 2020
Verified Purchase
First book by this author that I’ve read. The ladies at church decided to read this one. It quotes the Bible, but is not a Bible study. It touches on psychology issues but is not a purely psychology or counseling book. To me, it turns out to be a “feel good” kind of book that serves up numerous quotes and general strategies without giving the reader more than a very general roadmap to being a better thinker - taking those bad thoughts captive. Skims over a lot of general ideas and strategies. Not very deep with each topic that is introduced.

Overall, the author has a story to tell that hopefully helps others with thinking about their thinking. I’m not sure that this self-help type of book has any new information that will displace merely reading, studying and applying God word or listening to His Spirit guide His people in truth.

Solomon writes, “of making of books, there is no end.” He’s right. There’s a lot of books out there. You might save some time and just do a great Bible study, or find yourself a good counselor. 1 star for effort.

*** Just listened to several of her podcasts. Also, lots of rambling and not giving many specifics. She can talk a lot without saying much of anything. Speaks in cliche and generalities. ***
269 people found this helpful
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brooke katz
5.0 out of 5 stars Powerful
Reviewed in the United States on January 28, 2020
Verified Purchase
Get out of your head by Jennie Allen I was excited to read this because I struggle with toxic thoughts about myself I had been looking for a christ centered book to help and encourage me and I found it in this book. Jennie opens with straight up truth she does not hold back in this book this isn't your fluffy self help book this is let's get down to the nitty gritty she is in the pit with you and Christ has used her voice to give a ladder to climb out of that pit. I love the practical tools she gives through out the book first capturing our thoughts, being still, community, surrender fears, delight in God, serving, grateful, seek good of others remember who and whose we are. In each section she goes into detail about why it's important and how we can apply it and you feel Christ holy spirit in this book and surrounding you as you read it's so good I will be reading this again and recommending it to everyone.
183 people found this helpful
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Euchrechic1211
5.0 out of 5 stars The Greatest War of our Generation is in The Mind
Reviewed in the United States on January 28, 2020
Verified Purchase
When I saw the pre-order for “Get Out of Your Head,” I was excited. I’ve been a fan of Jennie Allen’s books for awhile. Then I saw that there were pre-order bonuses and a launch team. A chance to read the book before it was released?! Yes, please! Little did I know, the Lord was gifting me a tool to use in my own battle of the mind.
Jennie is so real throughout the entire book. She shares the deep, dark of her own struggle that led to the development of this book. And that is where the hope and encouragement starts! There is a light at the end of the tunnel and it’s Jesus. This is definitely a must-have book for everyone. I’m deeply grateful that the Lord provided Jennie the words to write, to share the depths of fighting for our minds.
118 people found this helpful
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Stephanie McAllister
5.0 out of 5 stars This is a MUST have resource for daily living in freedom!
Reviewed in the United States on January 28, 2020
Verified Purchase
I call this a resource because it uses scripture, truth and facts - actually real neuroscience, to help us in a practical way, get unstuck, think more positively, remember the truth and choose it over darkness and lies, find mental clarity by recognizing and dismissing the things our enemy uses to trip us up, and more. Jennie wrote this from a season of experience of struggle — it’s practical, useful to adults and TEENS and will be a resource for me and for me to give away to those I know are struggling in any way with distraction, anxiety, negativity, complacency, numbness, hurt and even doubt and darkness and fear. We can break free of these thoughts and gain freedom in Jesus. This book is all from scripture and points us to HIM. Our generation needs this. You won’t regret buying and reading this book. It will stick with you and change your thought process daily.
Customer image
Stephanie McAllister
5.0 out of 5 stars This is a MUST have resource for daily living in freedom!
Reviewed in the United States on January 28, 2020
I call this a resource because it uses scripture, truth and facts - actually real neuroscience, to help us in a practical way, get unstuck, think more positively, remember the truth and choose it over darkness and lies, find mental clarity by recognizing and dismissing the things our enemy uses to trip us up, and more. Jennie wrote this from a season of experience of struggle — it’s practical, useful to adults and TEENS and will be a resource for me and for me to give away to those I know are struggling in any way with distraction, anxiety, negativity, complacency, numbness, hurt and even doubt and darkness and fear. We can break free of these thoughts and gain freedom in Jesus. This book is all from scripture and points us to HIM. Our generation needs this. You won’t regret buying and reading this book. It will stick with you and change your thought process daily.
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109 people found this helpful
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AmyX
5.0 out of 5 stars A life changing book!
Reviewed in the United States on January 29, 2020
Verified Purchase
I have been a fan of Jennie for years, but this book...it is definitely a life changer!
We all suffer from some level of negative self talk and overthinking things. It's a battle being fought between our ears. Sometimes we don't even realize that the devil is controlling our thoughts, which in turn control our actions. In this book you learn how to stop those thoughts and the spiral effect they cause in their tract. You have a choice to turn those thoughts around and Jennie gives you the tools you need! I also appreciate that Jennie uses science to explain how the brain works. I suggest ordering this book today if you need to Get Out Of Your Head. (It's ok to admit it. We all do.) Seriously, everyone could benefit from reading this book regardless of age!
Customer image
AmyX
5.0 out of 5 stars A life changing book!
Reviewed in the United States on January 29, 2020
I have been a fan of Jennie for years, but this book...it is definitely a life changer!
We all suffer from some level of negative self talk and overthinking things. It's a battle being fought between our ears. Sometimes we don't even realize that the devil is controlling our thoughts, which in turn control our actions. In this book you learn how to stop those thoughts and the spiral effect they cause in their tract. You have a choice to turn those thoughts around and Jennie gives you the tools you need! I also appreciate that Jennie uses science to explain how the brain works. I suggest ordering this book today if you need to Get Out Of Your Head. (It's ok to admit it. We all do.) Seriously, everyone could benefit from reading this book regardless of age!
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Tara Rounds
5.0 out of 5 stars Stop the Downward Spiral of Toxic Thoughts
Reviewed in the United States on January 28, 2020
Verified Purchase
Get Out of Your Head is an informative and eye opening read on your thought life. The book is broken down into 3 parts -Part 1 All the Thoughts, Part 2 Taking Down The Enemies of Our Minds, and Part 3 Thinking as Jesus Thinks.
Jennie takes us from recognizing the feeling or root behind our thoughts to making a choice and changing out thoughts using God's Word and Truths.
In Part 2 of the book she details several choices we can make for example- I choose to be still with God and I choose to Seek the Good of Others to stop the downward spiral of our negative/wayward thoughts. Jennie is open and honest about her struggle with anxiety and her thought life. The book has diagrams showing how a thought cam spiral out of control and also what a difference choosing to catch and change our thoughts in a positive way can make in our behavior and attitude. As this is an area I struggle in, along with anxiety and depression I found this book useful and will be rereading it and applying the principles in my life. I recommend this book for everyone especially people who struggle with self-defeating thoughts, anxiety, depression, or other negative thoughts in life. I received an advanced copy of this book for my honest review. All opinions expressed in this review are my own.
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J. Briggs
2.0 out of 5 stars Invisible Enemies
Reviewed in the United States on April 24, 2020
The entire premise of the book centers around the idea of an “enemy” and being under attack, not believing lies and claiming victory. Classic prosperity gospel.

Theologically, this is fluff. Jesus endured hard things, harrowing thoughts, and modeled that prosperity has nothing to do with our faith. Jesus came to give us wholeness, not success, and wholeness extends to mental, spiritual and emotional health. This book is dismissive of real emotions, blaming our feelings on our circumstances. The Gospel has been and never will be about behavioral modification. Avoiding painful emotions is sticking your head in the sand and pretending everything is okay. That’s unhealthy on many levels. Slapping Bible verses on the human experience is shallow and dismissive.

Several lines and stories in this book are dangerous, in my opinion as a mental health professional. Many of the ideas will shame women into never confronting their pain, continuing to encourage them to “muster up faith” and live life as a shell going through the motions. Stopping spiraling thoughts “because the Bible tells me so” might work for teenagers with low critical thinking skills, but the majority of women in our world have experienced real abuse or trauma- statistically 1 in 4. This mentality to dismiss spiraling thoughts can lead to further abuse and trauma for individuals, and create a generation unwilling to share true feelings. The efficacy and ministry of Jesus embraced people where they were, listening, hearing and acknowledging their pain, and offering love and acceptance. This is the work of the Counselor, the Spirit, as well. It’s not about bible verse memorization. It’s about being your authentic self in front of God and others, which includes vulnerability and exploration of feelings without shame.

Lastly, I don’t think Jennie Allen has the expertise to broach this subject. Netflix binging, listening to her teenager interested in neurological science, reading books and talking to some people in the field of neuroscience are hardly qualifiers to make her an expert on the brain, mental health, or anything close. This book is bait- she’s a preacher with a product to sell- and she used the vulnerabilities of women to make money, wrapping it up and blaming it on “the enemy.”
104 people found this helpful
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Jabuki
1.0 out of 5 stars Oh My Jejus
Reviewed in the United States on February 20, 2020
Verified Purchase
For an atheist this book can be a trigger. Full with Jejus and bible. Returned. Promptly.
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