Top positive review
So great! Not only a Keto staple, this is great for meal planning
Reviewed in the United States on July 16, 2019
I love the way this book is laid out and How Kyndra talks about the benefits of the keto diet and leaves dairy completely out of the picture! Dairy can be such a stumbling block for people trying to heal and reduce bloat! It also has a whole section on meal planning the importance of the keto diet and how it helps your lifestyle so it’s a great book as a gift to give anybody that has any type of autoimmune disease, Lyme disease, SIBO ,food allergies because it already has different segments in the book where it’s egg free or nightshade free or other allergens are removed! What a great book!