Top positive review
Reviewed in the United States on October 23, 2019
Dash Diet for Beginners is a long lasting and healthy diet. The book doesn't just give you a fad diet; it gives you quick results but shows realistic approaches to dieting. This book also takes into account the physical, mental and emotional diet plan that it takes to lose weight. This book is the perfect introduction diet book that makes things simple and easy to follow so you can actually lose safely and quickly but have doing it, which is the most important part.