Top positive review
WOW, Thank you Dr. Moshfegh!!
Reviewed in the United States on November 3, 2019
I got this book thinking it might help with the poor sleep I have been getting. I don't think I have insomnia and after reading what Dr. Moshfegh says on what insomnia is, I feel I actually do!
The book itself is easy to read and understand. If you're like me and google around your issues you know how mixed everyone is on the solutions for what ails you. This book set my mind at ease and understanding why I can't sleep well. I started getting better sleep after three weeks of following the strategies in the book.
I must say I did not think I would get this far with just a book but today I slept for 9hrs and even my wife thanks Dr. Moshfegh. I recommend this book to anyone with sleep issues or insomnia. The parts about building better habits and why we can't sleep well really help me and I will be giving this book out to my co-workers for the holidays.