Top critical review
Reviewed in the United States 🇺🇸 on January 9, 2021
I bought this book because I am already old, do want to keep my mind sharp, and I have always admired the author. The real content -- get exercise, get sleep, avoid sugar and carbs, eat the Mediterranean diet, keep a healthy weight, stay engaged and active, meditate, etc. -- could have been summed up in a magazine article and has been in many. It's one of those books that goes on for the first fifty pages or so telling you what it's going to tell you, and has a good deal of it is "Do as I do." I'm writing this review only because many people my age really ARE concerned about their mental sharpness and have limited funds.