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The book has plenty of information and pictures to help explain different types of striking, kicking or stance situations that a potential fighter might find themselves in. Experienced fighters will already know about most of these scenarios, but for a beginner or even intermediate skilled fighter it's good information to know about.
One consequence is that the book quality itself is rather cheap compared to other martial arts books that I've purchased. Paper quality is thin, and picture colour is somewhat lacking but the information makes up for what's not there or in poor vision.
I loved this book, I went through most of the drills with a partner and we both quickly saw the value in it.
It's clearly laid out, with a good description on every page of what to think about or various ways this drill would be found in a fight. The pictures are clear, so I could quickly review past drills at-a-glance.
It was full of little tidbits that I hadn't thought of before. I train mostly kickboxing, where it's well known not to crouch in defense cause you'll get a knee in the face. In boxing they can crouch without that threat, but as he puts it in this book, that in MMA "the threat of takedowns balances out the risk, allowing much lower head movement than even boxing." That's a key insight into my future training, after I learn some BJJ =D
I can't recommend this book enough, don't just buy it, but do the drills. My sparring has already got another layer of strategy since before I went through this book. Alright, I gotta go practice my peek-a-boo, keep on training hard e'erybody!