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I had started doing a nightly examen a while ago, but had a hard time keeping momentum. When I found this journal, I thought I would give it a try to see if I could get back on track. And it really helped me! Each day of the journal has plenty of room for writing my thoughts and prayers. I love that each day begins with a different quote from a Saint or Scripture verse that helps me begin my prayer time. But the best part of the book is the introduction, where the author explains what the different parts of the examen are, and how to do them. It was like getting spiritual advice from a wise friend or director. This journal is really helping me understand the Examen and be faithful to doing it every day! And the more I do it, the more aware I am of the state of my spiritual life and relationship with God. This journal is a helpful tool if you want to go deeper and grow closer to Christ!