Top critical review
Not what the title claims...
Reviewed in the United States on December 3, 2020
Not what the title claims. There is little information about the keto diet for women over 50. It wastes your time telling you about menopause and how you know you're in it. Duh! I didn't need a book about menopause, I wanted a book that tells a woman over 50 and yes, menopausal, some tricks for doing keto. There were a few good ideas, such as eating more fat at first, don't be too strict (which isn't always accurate,) and not doing fasting and keto at first at the same time. But that was the really only useful tips to help menopausal women successfully do keto. The author touches base on the history out keto, easily Googled. The book then jumps into recipes. No big secrets, nothing that isn't in every other keto book and website. I really wanted to like this book but it's not worth buying.