Amazon.com: Customer reviews: Keto Diet Cookbook for Women after 50: The Perfect Guide to Ketogenic Lifestyle for Seniors. Simple Keto Recipes for Fast Weight Loss, Balance Hormones to Feel Confident Again. 30-Day Keto Meal Plan
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I am not quite 50 yet but before I know it, I will be 50. Usually when a woman turns 50, the body does some significant changes, both inside and outside. Starting keto prior to 50 can help the transition with your changes. Keto diet has many benefits for woman such as increasing energy, losing weight, helping your skin and nails and so on. This book provided you with a 30 day meal plan, shopping lists and list of foods to eat and don’t eat and so many wonderful recipes. Even if you are not following keto you can still enjoy these great recipes.
I truly love the wonderful way this book gives incredible substance about the keto diet just as certain plans that you can attempt. I adored how it has an assortment of nourishments, for example, soups, plates of mixed greens, meat, and so forth
This book has great information about the keto diet and why it is an effective way for 50+ women to lose weight. There is a 30-day meal plan, recipes to get started, and an easy guide to follow to be successful.
Doing a Keto diet can be difficult if you don’t have recipes to help give some variation to your meals. I found this recipe book and it was priced reasonably with a lot of recipes so i thought I would give it a try. It’s great! Most of the recipes are super simple and they taste great. The book is also divided into categories and has an index in the back. This is great tool for those of you doing the keto diet.