Top positive review
Full of Useful information!
Reviewed in the United States on December 24, 2020
Many people struggle to maintain a healthy lifestyle throughout their lives. As we get older, it gets even harder, regardless if we have maintained a healthy lifestyle
throughout or not.
Women especially tend to struggle to maintain or lose weight due to hormones. As we get closer to menopause that struggle is harder than ever.
Keto promises to reverse that struggle by getting you back on the right track or just ...on the right track by following the keto diet.
This book has three sections dedicated to helping anyone over 50 understand the keto diet, their bodies and teaches you how to live a healthy life through keeping active with activities that wont stress the body, but help you maintain a healthy life.
I like that it breaks everything down for you without sugar coating what it will take. Taking special care to help women understand what they are up against and how to deal with those extra hurdles without making them feel hopeless.
The bonuses that are accessible are just helpful guide sheets to keep you along your new journey of a better life with keto.
It tells you about yoga and how helpful that is to anyone, specially seniors for low impact exercises.
A good handy guide for our elder folk.
I will most certainly be helping my mother follow along and be her cheerleader on her new chapter in life.