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Great read. Actually I had the entire family interested. It has to be a good one to get everyone's attention in my home. Haven't even finished not quite there but so far it keeps us coming back. Tonight as a family we will get more read if not finished. Great way to get the family to spend quality time together that's the best part for me so far!
This was a quick read, but it packs in a lot of information. It explains why sleep is so important and the impact it has on your health. It gives the common reasons that people don't get the right amount of sleep and good, practical advice on how to correct them.
shows how sleep is actually much more important to us than what we initially thought. As you gradually unlock the true power of sleep in your life, you will realize the physical, mental as well as emotional benefits that proper, sufficient sleep brings.