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These last fall into a borderline bracket where individual variation can dictate whether our insulin levels are triggered by their consumption. A rule of thumb is, sadly, that the better any of these things taste, the likelier it is that they contain high carbohydrate content.
Once again Genius Reads has came out with something AMAZING! I’m never disappointed when I purchase these books. Even better I don’t have to move a muscle, it comes right to my kindle. It’s cold outside now so a good book goes along way in the cold weather. Go get you a copy today you won’t be disappointed!
Yes dieting on a nutritional level is in fact a work of science, if you think about it.... Knowing what your obesity levels are in relation to the functionality of your much needed organs and body functions proves just that. It's a work of art, knowing how to mentally and physically stay healthy at the same exact moments. I love that this reading was set up with diagrams, quotes from other dietitians etc. Great Read
I liked this summary and have ordered the book as a result. It helps to know why certain foods cause our body to retain fat and others dont its always easier to commit to something if you know how it works